Everybody knows that a short foot message at frequent intervals helps in relieving the stress and attain relaxation. It is important to keep good health of the feet, as they carry the entire weight of the body and perform various activities. However, they all provide the chance to receive health benefits. The following are the 9 unexpected benefits of foot massage that make you want to have one now:
- Happening Sex Life
Relieving stress from the body is a primary factor towards achieving good health. And, when the stress is away from the body and mind, it is time to indulge in a beautiful lovemaking session. The foot massage relieves the stress and annoyances experienced in a day. It also becomes a part of the foreplay, making it entertaining for the person. The feet are the starting point, creating mild arousal and reaching to erogenous zones such as the inner thighs and back of the knees.
- Improved blood circulation
Due to the sedentary lifestyle, it has become difficult for a human being to utilize the muscular structure in an appropriate manner. The muscles in the feet receive any exercise and circulation of blood become difficult due to uncomfortable and tight shoes. A ten-minute massage session before going to the bed will improve the circulation and helps in relieving the stress from the muscles. The activity is particularly important for people suffering from diabetes.
- Prevents ankle and foot injuries
Foot massage is helpful in reducing the pain experienced by an individual in the foot or the ankle. It also helps in reducing muscle soreness. Combining the massage with ankle and foot strengthening exercises will be helpful in speeding the recovery of the existing injuries. Repeating the short session of massaging the foot for about five minutes a day for a total of six days in a week will be helpful in preventing future injuries.
- Reduces anxiety and depression
According to the study carried out on the effects of reflexology, the foot massage goes beyond than just relieving stress. Frequent sessions showed that there is a significant reduction in the level of depression and anxiety. The technique of implementing the massage is relatively quick and easy, providing an opportunity to serve as an active medium for dealing with anxiety and depression.
- Assists in reducing migraines and headaches
According to a study carried out in Denmark, foot massage helped people who were suffering from migraines and headaches. There was a considerable improvement in the degree of suffering, and patients felt better than earlier. Most importantly, patients stopped the medication after beginning with the reflexology treatment. 65% of them showed a reduction in the symptoms while a small number achieved complete cure.
- Lowers blood pressure
High blood pressure is common among the modern men and women. The increasing stress and fast-paced life are changing the overall health of an individual. A study conducted on the healthcare staff looking after the elderly dementia patients – a job that is stressful, both physically and mentally – displayed an improvement in the mood and anxiety levels after they underwent a 10-minutes foot massage for three times in a week. They even recorded lower blood pressure, improving the overall health system.
- Helps with flat feet
People with flat feet often have issues due to the absence of the arch that is present in a normal foot. Although there is no major effect, certain people experience a high degree of pain even after a mild physical activity. Inflammation or deterioration of the plantar fascia is the primary reason. Regular foot massage therapy will help helpful in reducing the pain and even improve the condition.
- Eases menopause and PMS
Regular foot massage eases PMS and menopause, which otherwise results in sadness, anxiety, insomnia, mood swings, headaches, fatigue, and irritability.
- Reduction in effects of edema
Fluid retention in ankles and feet results in edema, which is a common sight among pregnant women. It is feasible to oppose the impact by indulging in foot massage on a regular basis, for at least ten minutes per session.