One common form of exercise that people prefer doing is running. You don’t have to make use of any type of equipment because you can just go out of the house and run. However, it is best that you are wearing the right gear especially the ones for your feet that receive the most wear and tear. You can also use a foam roller to relieve the pressure on your muscles. So how foam rollers can be an advantage to runners and athletes?
Things that You Should Know about Foam Rollers
A foam roller is a common tool that people can use if they want to ease the stress that their muscles acquire after running or doing their daily exercise which is called myofascial release. You can use it to massage deep tissues in order to keep away from acquiring injuries and can also help you improve your performance. You become flexible and the tension on your muscles will be reduced. As a matter of fact, this tool is already gaining popularity especially to those fitness enthusiasts who wanted to attain overall health. So to help you understand why it is necessary that you try using a foam roller, here are just a few of the benefits that you can get from this tool.
The Perks of Using Foam Rollers
- Reduce Muscle Pain
Foam rolling targets a layer of connective tissue that you can find all over your body which is called fascia. With constant movement of your body, there is a possibility that the fascia will bind with other muscles that can cause pain. This is the reason why runners do their stretching to maintain healthy muscles, yet this is not enough for them to assured that they can keep away from experiencing muscle pain. Through foam rolling, your muscles will become flexible and maintains normal motion and functionality without worrying about dealing with muscle pain.
- Prevents Injury
Knowing that foam rollers can be used to massage muscles, this can help prevent soreness that runners might experience after their training. This will give them endurance without stressing their muscles. Foam rolling is perfectly done when combined with stretching. It will increase the flow of blood in the body to enhance flexibility and improve the length of the muscles.
- Improves the performance of the muscles
Making use of foam rollers regularly can maintain the normal motion of the muscles. This will make your muscles stronger. Stretching the muscles can provide energy to the body which means you can be able to generate more force. It improves your performance that you have never achieved before.
- Saves you money
Instead of hiring a physical therapist who will massage your body in order to relieve the soreness you feel because of your training, using a foam roller can be of a great help if you want to cut down your expenses. This is an effective tool that you can do to loosen up your muscles even without acquiring help from a therapist.
How to Use the Foam Rollers
Runners can use foam rollers everyday especially if they have to do continuous training as a preparation for a competition. It is important that you allow the affected area to roll on the foam roller in order to stretch the muscles and get rid of the soreness. You have to control your weight if you feel that the muscles hurt. You can use your arms as your support in controlling your weight. If you feel that the pain is depreciating, you can add more weight if you want until the muscles are totally relaxed. It is recommended that you go for a hard type of foam rollers than the soft ones because it can manipulate the connective tissue better that will lead to more flexible muscles.
Foam rolling is indeed a great alternative from hiring a therapist who will massage your muscles. With foam rollers, you can easily massage your body or any area where you feel the soreness. This tool will not only relax your muscles but it will also improve its flexibility and energy. And because it is easy to use, you can think of utilizing foam rollers everyday after your workouts especially for runners who wanted to protect their feet from injuries.