People can look for various ways on how they can relax their body. One of these is through massage therapy. When talking about massage, you can find various types of massage that differ on how they are being executed as well as the effects that they give to your body. If you are looking for a massage that will not only provide you relaxation but can also help in regulating the flow of energy in your body, then you should try Shiatsu massage.
What is Shiatsu Massage?
Shiatsu massage is a type of massage that makes use of the fingers. It is also known as the acupressure. You can apply pressure to your body while using your thumb, palm, fingers, or feet. You feel relaxed, energetic, and well-balanced. Shiatsu massage is already used in the ancient Chinese which is applied in their philosophy and practice. It was later on improved and started to become widespread. Only those people who have their licensed can perform the massage that can help treat muscular tension.
How Shiatsu Massage is Performed?
For those who have not yet tried this kind of massage, you have to know that it will take forty minutes up to one hour to complete the massage that can be executed while lying on a padded mat. It will start by gently stretching the muscles and manipulation of the skin that will stimulate the energy in the body. It will depend on the person who is receiving the massage if they will put little or high pressure. What is important is that it should not cause pain. Shiatsu massage is given by making a circular motion with pressure from your fingers.
Identifying the Benefit of Acupressure or Shiatsu Massage
We are all aware that people are in need of a massage because they are experiencing pain in their muscles. Through massage, the muscles will be loosened to improve the circulation of blood that causes pain. But have you ever thought that there are still plenty of benefits that you can get from acupressure? Listed below are some of the good things that you can get from shiatsu massage.
- It provides smooth skin.
By acupressure, you can be able to maintain proper circulation of blood in the capillaries that you can find in soft tissues. It also triggers the secretion of the sebaceous glands that can moisturize and soften your skin. It can keep your skin away from acquiring wrinkles that can make you look good with a healthy skin.
- It keeps you away from suffering arthritis.
Arthritis is the inflammation of the tissues in your body that will eventually affect your joints. You can directly apply the pressure on the affected area in order to relieve the soreness. This can help you maintain the condition of your muscles so that you can lower the chances of experiencing muscular pain.
- It can treat migraines.
If the blood vessels in your brain are widen and contracted, then you will suffer from migraines. You feel worried because of the pain that can lead to nausea, weakness, vision problems, and makes you feel irritated to light and sound. With shiatsu massage, you can maintain the circulation of blood in the body that will reduce the occurrence of muscular pain.
- Beneficial to pregnant women.
Acupressure is already used in the early days to help pregnant women in labor. The pain that a woman feels when giving birth is unbearable. For those who are overdue, you can be able to induce labor through this massage. This can also help you get rid of morning sickness as well as swelling because of pregnancy.
- Improves the function of the digestive and circulatory system.
By undergoing a shiatsu massage, it will become easier for the body to break down the foods and can also help in removing waste products. It can be useful if you want to enhance your stamina and fill your body with energy.
With all the benefits that you can get from Shiatsu massage, learning how it is done through watching videos or reading a book can be considered a good idea. You can also look for a reliable provider of this massage if you want to achieve overall health.