Sports massage therapy is an important thing to do for an athlete’s peak performance in his or her
sports activities. Know that a massage for injuries is not the only purpose for doing it. You will gain tremendously not only physically, but psychologically as well.
Whether you kick the ball, racket the ball, bat the ball, or pass the ball—among other sports such as bowling and playing with the kids, you can be hurt. Gymnasts and body builders can benefit too from a best sports massage.
With a sports massage, you will reduce fatigue, reduce soreness, tight muscles, tension, and swelling. Strenuous physical activities cause muscle tension or tightness to develop and massage can help with that. It is a specific manipulation of soft tissues and be sure your massage therapist is state licensed and certified.
What is Sports Massage?
The sports massage is to help you women and men sports enthusiasts achieve better performance and reduce the pain associated with injuries. When you overdo it, over use, over extend, have lesions, minor injuries, mobility issues, flexibility problems, and response time concerns—all can be fixed.
Delayed-onset muscle soreness is common in athletes just as it is for people the first-time using their lawn mower and weed eater in the spring. Everyone gets sore from hard working overexerted muscles. This muscle pain usually develops several hours after exercise or work and sometimes it’s not felt until the next morning when getting out of bed. A sports massage will reduce and sometimes prevent painful effects of latent muscle soreness by about 30 percent to also reduce swelling. Massage improves blood and lymph circulation to help remove toxins through urine. That means drink tons of water to help your body process metabolites.
Benefits of Sports Massage Therapy
When muscles are unable to relax due to being over exerted, you will feel tight and suffer from flexibility, agility, and the litheness you had before—but it will come back. You want to check with your coach or healthcare provider about any muscle pulls or tears. Tight muscles have less blood flowing due to constriction. A massage therapist can work out this tightness. The picture shows a muscle micro-tear. Like pulling a rubber band, it can tear and fray. Unlike a rubber band, a small tear will stimulate muscle growth.
It’s best to do your sports massage before and after your athletic practice or events. Before your event zooms in, concentrate on warming up your major muscle groups to increase pliability. It helps you mentally for your best performance. After your event, you need to cool down and recover. This will help with muscle spasms and lactic acid build up in your muscles. Continue with your massage for sports maintenance in between your practice time or actual events.
Side effects could be tenderness or stiffness for a few days after the massage. Your therapist can also use essential oils added to his or her lotions and creams. A massage for sports related injuries will benefit:
- Better blood flow
- Better joint range of motion
- Better flexibility
- Better elimination of exercise waste products (lactic acid)
- Better sense of well-being
- Reduced muscle tension
- Reduced neurological excitability (nerves more relaxed)
- Reduced chance of injury
- Reduced recovery time between workouts
- Reduced muscle spasms
Types of Massage
Different techniques and movements are used for a sports massage such as:
- Swedish stroking
- Japanese Shiatsu
- Striking rhythmically
- Trigger points
These manipulations will maximize your performance with reduced chances of injury for recovery.
Self-Methods of Massage
You might want to consider massaging techniques for home. A massage chair is one of the best things you can have for sore muscles. They can recline, they can use the built-in massager with a host of other beneficial feel-good features.
Alternatively, a hand-held massager can be used by you or your partner. You can then reciprocate the favor and massage your partner as well. Some are electric and some run on batteries. Another excellent product is the neck and shoulder massager with heat and vibration to have it massage the lower, mid- and upper-back, shoulders, legs, and thighs.
If you suffer from sciatica nerve pain originating from the lower spine (coccyx) area, you will benefit using a TENS or neck and shoulder massager that can help ease your pain along with your sports massage. They are portable to put in your satchel and take with you and are FDA-approved. They run on batteries so no need to be concerned about electrical outlets. The self-adhesive pads stick to your skin so no need to buy adhesives. Use these devices with your sports massage for quicker recovery.
Enjoy your sports activities, competitive nature, knowing that winning isn’t everything. Life is preparing you for the wins and losses encountered when you live it to your fullest. Listen to the truth of your heart and be a supportive friend to the losers and to yourself if you did not win at the game.