- 1. Manual or Electric for Hanging?
- 2. Shopping Considerations
- 3. Inversion Therapy: The Upside-Down Upshot
- 4. Benefits of Hanging Upside Down
- 5. Spine Decompression
- 6. Pros and Cons of Inversion Tables
- Top 5 Best Inversion Tables
When you are considering buying a best inversion table you will need to think about the following qualities.
You will need to decide if you want a manual or electric motorized table.
A manual inversion table does not cost as much but will need a person with strong muscles to manipulate it to other locations and set it at different angles.
On the other hand, a motorized inversion table is more expensive using less physical power by using control buttons for different angles.
If you or your clients have critical back issues, back pain, or compressed discs, you might want to consider the electric motor version as your best choice. In contrast, a manual table will perform and run well and without back difficulties, so you should be able to maneuver it with no problems.
For giving yourself or another a nice soothing massage, try using a hand-held massager
2. Shopping Considerations
Backboard—is the place giving you support for putting your body into the position you want when inverting. The upscale tables will come with backboards that have soft padding. The padding is memory foam covered with faux leather or the luxurious real leather. Less expensive tables will be covered with mesh, other types of fabric, or none.
Ankle Restraints—hold your or your clients’ ankles steadily in place and they must be restrained for safety. They must keep your legs positioned appropriately and you will want them easy to get into and out of.
There are two types available: the adjustable strap style and the bar style. The strap type keeps you in place and the bar type secures your ankles down firmly. You will want to select the one that has you feeling more comfortable and self-confident when you are upside down, i.e., inverted.
The equipment is not the problem when you and others have very common ankle pain using an inverter. Your total weight is hanging by your ankles. You can wear thick socks and athletic shoes that will help with this but at no time go barefoot. If the pain isn’t bearable, find a different brand inversion table. Never attempt to work through agonizing pain because you can become injured seriously.
Comfort—is highly significant and the importance of the backboard cannot be stressed enough. If you are discontented or uncomfortable, you will probably not use the table you spent your hard-earned money on.
Flexibility—is important, yet the upscale expensive tables do not always offer this for different exercises. You want an inversion table where you can move your body where you will not be bumping your back with working out exercising. You want to have the flexibility of free movement.
Floor and Storage Space—is crucial to think about if you have a small studio, spa, or salon. You might even live in a small restrictive apartment or a school dorm. When shopping, note the specifications for size, materials, and more. Inversion tables are ideally able to fold up to store in a closet or other space available.
Material and Workmanship—will be identified to you if you can go to a store and talk with representatives, touch the cushions, the frame, hardware, how it attaches, the ankle cushions, belts/straps, the edges to see if smooth or sharp, and the quality of the finish. Check to see if you can use it in the store. Make a note of the parts that keep you safe and stable. If you shop online, read the specs, buyer reviews and comments.
Price—isn’t always the determining factor when considering comfort, flexibility, and in particular, quality. The following items need to be addressed as well as the above items for your purchase satisfaction.
Safety—is critical when buying an inversion table. Check for safety features and any problems or concerns you might find being astute and aware. You don’t want an injury to yourself or clients and never a fall. If you can visit a showroom, check with the marketing representative and doublecheck all components, hardware, and attachments. Always know the weight/height limit of the inversion product. You can always send an e-mail to the manufacturer with your questions and concerns.
Stability—is the same as how solid, how steady, how it performs, and its strength and durability. You want it to not ‘walk’ and to have rubber feet or hard plastic that will stay fixed permanently to the floor surface. You should be concerned with all conversion tables involving these issues.
Stress-free Use—is essential to be easily assembled, use, and tweak in a couple of steps that is best for most consumers. A brand with height adjustments and a central bar will be easy to use hanging upside down. Effortlessness is key.
Structure—is imperative; the frame must hold your or your clients’ weight. You never want to buy construction that is insubstantial, weak, poorly made, and unsound. Metal frames are best for strength and with strong steel you will feel secure, safe, and ready to hang. Stay away from plastic frames.
Weight/Height Capacity—for your weight and height and the average client’s as well will be a concern. The table must support your weight when you hang or you will fall. Check out the fasteners, bar, ankle clamps or straps and other critical components. Be sure the ankle device is solid so that you will not have pain or feel insecure when hanging.
Warranty—is offered by better manufacturers for at least 1-year. Then again, some will have 5-year warranties.
Cost—is from $200 to $1000 depending on the number of features you want and the brand. Beginners can start out at the $250 price range to get started and gain experience. A veteran user will spend up to $1000 and more. A good table can be purchased for $300 to $500 and be quite satisfactory.
3. Inversion Therapy: The Upside-Down Upshot
The most important thing athletes or non-athletes have is their body. It’s not about the gear, the bike, the balls, the hockey stick, or their fancy GPS watch or latest version Smartphone.
Dehydration—You overwork and abuse your best and most valuable tool—your body. You don’t drink enough water and become dehydrated. Being thirsty is not always the way to know you’re dehydrated. You can become dizzy, have heart palpitations, and a hoarse voice, also known as dysphonia when the voice involuntarily sounds breathy, raspy, or strained, or is softer in volume or lower in pitch and your throat might feel scratchy. Your electrolytes become imbalanced and can cause these symptoms.
Muscle Fatigue—can cause stress fractures, inflammation, ruptures, and lactic acid build up. When tired, stop and rest to avoid joint damage. You can damage your cartilage inside the joints; cartilage is nature’s natural shock absorber.
4. Benefits of Hanging Upside Down
Inversion uses gravity to relive pressure, increase circulation for good blood flow, to improve your joint heath by helping joints absorb shock, increase core strength to improve balance, breathing, and endurance. Athletes and most everyone has endless stress in the neck, shoulders, and back. Inversion stretches the muscles to discharge tension to relieve pain and improve muscles. With better blood flow, more oxygen can get into the muscles. We have many veins and arteries. There are two types of blood vessels in the circulatory system of the body: arteries that carry oxygenated blood from the heart to various parts of the body and veins that carry blood towards the heart for purification.
5. Spine Decompression
Inversion therapy goes back to 400 BC. It uses gravity, in reverse, to offer you healthy benefits.
By stretching, spinal decompression helps the discs glide back into place. This increases blood and oxygen into the area to eliminate pressure on nerves in your spine.
6. Pros and Cons of Inversion Tables
- Back Pain Relief—can be attained when inverted because gravity pulls down on the shoulders, head, and upper body. This will gently pull the bones of the spine (discs) apart so that there is space for them to move back to their correct position. The body also pulls the opposite way removing pressure on the spine; both ways reduce pain and distress in the body. Back braces will help back pain too.
- Increased Circulation—serves to relieve back pain, stress, and mental functions. It could help those from hair loss due to alopecia by increasing scalp blood flow to the hair follicles.
- All-Natural No Meds—You can find relief without taking prescription drugs or over-the-counter medicines.
- Are They Comfortable? —a large complaint is that beginners undergo disorientation and dizziness when blood rushes to the head. The tables use straps for ankles and other body areas for security and can irritate or cause chafing and abrasions.
- Fear of Falling—might be experienced by those who already have a fear of heights and can have problems feeling safe and secure in an inversion table.
- Increased Blood Flow Disadvantages—can be detrimental to people with high blood pressure, glaucoma, congestive heart failure in those over age 55. Be sure to consult your healthcare provider to see if inversion will be beneficial for you if you have health risks. Do not use inversion if you’ve had back surgery, herniated discs, or hiatal hernia. A lumbar support cushion is beneficial for support and posture too. A great foot massager will utilize the points at the foot nerves that connect to other parts of your body to feel good.
Top 5 Best Inversion Tables
IRONMAN® Gravity 4000 Inversion Table
The IRONMAN® Company was founded by a U.S. Naval Commander who tells, “Anything is Possible™,” a registered trademark of this company. He and his wife are passionate athletes and passionate about athletics.
The model number 5402 is a top seller in sports and inversion equipment on Amazon.com®. Being constructed of extra wide, strong, and tough tubular steel, the 4000 gravity table holds the highest weight capacity of 350-pounds. The steel frame is covered with scratch resistant powder coated finish.
You will be comfortable on the dense 1-1/2-inches of memory foam. The foam is covered with polyvinyl chloride (PVC) a faux leather that looks and feels like the real thing. The backrest is double stitched for strength and sturdiness when you are on your head and back inverting.
Rubber feet that will never skid or slip to hold the table in place are precise and you will like the angle locking scheme using the palm-activated ratchet system. It has extra-long handles for your safety that can go back to the upright position and they are covered with vinyl covers for even more comfort and security.
Ergonomically designed, the molded ankle holders will hold you snuggly, comfortably, and safe. You can fold this table and store it away when you are not using it. Another great feature for your safety are the vinyl side covers that will give your fingers and hands added protection. You can adjust them to your liking with the fastening straps to control your greatest inversion angle.
This inversion table has no abdominal core training ability. It will invert up to 180-degrees having 3 adjustments for doing your best inversion slants. You will also receive a free lumbar pillow to give you more lower back support to alleviate back pain.
Not enough can be said for the table’s benefits to your health. Your back stress and pain will be reduced by removing pressure you get from walking and standing daily using your spine and ligaments. You will be less stressed when your fatigue is significantly reduced. You will have better circulation, less headaches, better brain function, and those sore stiff muscles will be gone. When you don’t have gravity pulling you down, loose saggy skin from aging can be lessened. Soon you will find that your lower back pain is gone even when you stand and sit day-to-day.
When the table is completely set up the measurements are 49-inches long x 26-inches wide x 65-inches tall. The height of the table adjusts from about 4-feet 9-inches up to 6-feet 6-inches.
The folded-up table dimensions are 80-inches high x 26-inches wide x 17-inches deep to fit into a storage area. The inversion table weighs about 80-pounds. You will need a floor space of about 3-feet wide x 6-feet long.
For getting into your space, extra help might be needed. The carton dimensions are 51.2-inches long x 29.2-inches wide x 9.2-inches high weighing 85-pounds.
You will receive a User’s Manual from Paradigm™ Health and Wellness, Inc. The Warranty for the structural frame is 1-year and all other components are warranted for 90-days. An exercise program is included with the Warranty for your inversion chair in the back of the Manual. Easy assembly is required taking 15 to 20 minutes and goes quicker with 2 people. The chair is made in China.
Innova Heavy Duty Deluxe Inversion Therapy Table
The Innova model ITX9600, is a top best-selling inversion table on Amazon.com® and the name, Innova, means “Innovation with Advanced” products and features that work for us in our normal day-to-day lives. This table is gray with black trim to match your décor.
The 5-pin position replaces the older types of units using straps. It will adjust easily for the inversion angle you like best with no hassles. Just turn the threaded knob into the slot for the angle you choose.
Do not to use the chair without the restriction pin in place; see the label on the chair. With the pin in you will have 170-degrees angle and that is very close to 180-degrees for inversion. Do not operate this table without the pin or without a spotter for your safety.
The backrest is large and comfortable with padding when you invert. The table is made of heavy gauge 1.5-inch steel tubing that is strong to support a 300-pound person. The feet of the chair are made of durable plastic to hold it in place on any floor. The true balance system is designed for inverting you safely and easily with its ergonomic ankle holding design.
The folded dimensions are 78-inches tall x 28-inches wide x 19-inches deep. Simply pull out 1 pin to lay it flat.
The table will support a 4-foot 10-inch to 6-foot 6-inch person. The floor space you will need is about 30- x 80-inches.
You will receive a User’s Manual and a 1-year Warranty. Assembly is needed taking 15 to 20 minutes and it will go faster with 2 people. The chair is made in China.
Exerpeutic Inversion Table with Comfort Foam Backrest
The Exerpeutic model number 5503 is a top selling unit on Amazon.com®. The dynamic Stretch 300 is designed and built using 1.5-inches of steel for the square frame. To repel scratching, the frame is powder coated for best finish results. With the foam vinyl covered backrest and handles your back and hands will be comfortable when you hang. The backrest is made of 3/4-inch soft foam for your comfort when inverting and is a stately burgundy color.
The ankle holders are a combination foam roller with cushions to hold your ankles securely and safely in place comfortably. Wear more socks with athletic shoes for this type design. Never go barefoot using an inversion table.
The handlebars are full loop foam covered that will return easily to the upright position built with your safety first and they are extra-long for grabbing when you’re inverted down to easily get back upright. The frame is stable so you will be secure and safe when using the table. The table inverts 180-degrees, a good range supporting a 300-pound person. Simply pull the pin release from the secure ankle locking system to release your ankles. You can adjust the inversion angle with the strap for different angles of incline.
Inversion will reduce your back pain, stress levels, and soreness by relieving pressure on your spine when you are in the usual upright position. It will decompress your discs and ligaments and lessen fatigue while relaxing your entire body. Blood flow improves to increase your brain function and relieve stiff sore muscles. Use the table for 5 to 10 minutes each day and see the improvements for yourself. You will be more flexible and agile after each use.
When fully assembled the measurements are 46.4-inches long x 27-inches wide x 57-inches high weighing 55-pounds.
The table will support a person 4-foot 10-inches up to 6-foot 6-inches. The chair can be folded and stored and the measurements when folded are about 75-inches long x 25-inches wide x 15-inches high.
The carton dimensions are 54-inches long x 29.6-inches wide x 7.2-inches high weighing 63.8 pounds for getting into your space considerations.
You will receive a User’s Manual from Paradigm™ Health and Wellness, Inc. The Warranty for the structural frame is 1-year and all other components are warranted for 90-days. An exercise program is included with the Warranty for your inversion chair in the back of the Manual. Easy assembly is required taking 15 to 20 minutes and goes faster with 2 people. The table is made in China.
Teeter® Inversion Table with Back Pain Relief Kit
The Teeter® model number E61001/EP560 was developed by the man in the picture: Roger Teeter during the 1980s. This table is one of the better models for the Teeter ComforTrak™ Series sold on Amazon.com®. Modifications and improvements have been made with optional features for more and better stretching. You can enjoy the Shiatsu massage with traction zoned in on your lower back. The table is superb to reduce pressure and the larger grip surface Stretch Assist Handles™ has an embossed inversion angle guide.
The unit can be seen on TV as a reliable best seller from this reputable company. The safety and security features of auto locking hinges, cam locks, dedicated pivot bearing, and steel components that have been heat-treated safeguard you with reliability and durability. For better stretching, the steel base has a raised grip.
It is made of heavy gauge steel, foam supports for those ankles with its Ankle Comfort Dial™ foot platform for selecting the comfort level you want. The track style bed with heat is even more soothing for pain relief. You will have even more decompression with the lumbar bridge for lower back pain when upside down.
The ComforTrak™ A-frame bed surface is easy to clean, comfortable, strong, and smooth. It flexes with you when you move without friction to enhance decompression mildly when flexing muscles. It gives pressure point massage with the removable head pillow. The feet are 20% wider and the rubber prevents slipping on the floor with no scratches.
The Ergo-Embrace™ foam ankle cups give pressure reduction. Items sold separately will let you customize your exercise routine with Teeter® EZ-Up Gravity Boots, EZ-Stretch Traction Handles, and the comforting Vibration Cushion.
Check the UL labels to know the table has been certified compliant to all standards. It is also FDA-approved.
The precision balancing will give you a smooth rotation that you control with ease for a safe and secure lockout when fully inverted. This provides you with cutting-edge stretching and exercising. With the adjustable strap, you determine in advance the angle of inversion that can be removed for full inversion with the pre-set Rotation Control™. Full inversion is 180-degrees, but start slowly.
The table will support a 4-foot 8-inch to 6-foot 6-inch person weighing 300-pounds.
The table folds for storage to 20-inches long x 28.8-inches wide x 66-inches tall in only a few minutes.
The measurements unassembled are 60-inches long x 28.8-inches wide x 58.5-inches tall. When fully assembled the measurements are 84-inches long x 28.8-inches wide x 86-inches tall and will work with a 7-foot ceiling height. The table weighs 58.6-pounds.
You will receive a full color User’s Manual, a BILT® app for 3D 13-minute assembly with tools included and one-fourth fewer parts than other tables; getting started DVD; 5 bonus healthy back routines, warm up, stretch and strengthen your core and posture improvement written by Dr. Shawn, with a full 5-year Warranty. The table is made in China.
Invertio® Folding Inversion Table with Padded Backrest
The Invertio® ASIN B00G03HY4G, SKU FIT-INV-130, heavy-duty black with silver inversion table is one that should last forever with nylon aprons that hide the pivot hinges making this table extremely attractive.
The 8-position soft foam ankle pads can be adjusted for the best feet locking with durable foam. No ankle straps are included. Super long padded handles are 40-inches long and the space between them is 22-inches. These will help you return to the upright position effortlessly and quickly.
Select from 26 height adjustments that are easy to manipulate using the marks on the table. The inversion speed is controlled by 3- position pivot points for your rotation speed.
You can fold the table for storage and it will hold up to a 300-pound person with a height from 4-foot 10-inches to 6-foot 6-inches.
The inversion table can operate at 100% being a total of 240-degrees of rotation. Using the large 41-1/2-inch x 15-3/4-inch padded head and backrest will give you even more comfort, and it can be removed using the Velcro® straps. You have 20-1/2-inches between the mounting of the backrest to fit your body when laying on it.
The table folds almost flat for storage or portability to 2-inches high when laying down x 36-inches wide x 5-foot 5-inches long.
The assembled floor space (footprint) is 48-inches long and 27-1/4-inches wide and is about 55-inches tall when pivot joints are in the third position. The table weighs about 46-pounds.
You will receive a User’s Manual and a quick-start tool set to assemble the table with instructions. The table is made in China.
- The inversion tables discussed above will reduce back stress, stimulate blood circulation, fight compression fatigue, help posture, balance, increasing body flexibility, eliminating neck and back pain from pressure on your spine’s vertebrae. With pressure reduction, you will increase moisture and nutrients to your spine and nerve endings.
- Always read the instructions carefully. If you are a beginner inverting, you might want to have someone with you the first few times of use. Always be safe!
- Safety warnings for all inversion tables: If you have high blood pressure, heart disease, glaucoma (eyeball pressure), pregnant, or any other critical condition, consult your healthcare provider before using.
- Always consult with a licensed physician before using this inversion table. Some medical conditions may not be suitable for use with this product.
- Drink plenty of water!
Read customer reviews at Amazon.com® where users are honest with their opinions. These buyers and users will give their best view for your decision-making. Check several brands and read those customer reviews. You want to read about inversion table’s comfort level, any flaws, and hidden defects. The people will also let you know of their experiences.
With the information provided here and best brands we consider being good quality and affordable, you should have a good amount of data to help you in your selection process. Have fun hanging!