Using a massage roller stick is very beneficial for athletes and working people alike. It is designed for both shallow and deep tissue massage and is sure to get the blood in your muscles flowing as well as kick-start your lymphatic system. As a result, you will feel more relaxed and avoid muscle soreness. The...

Sitting at a desk for 8 hours a day can leave you with sore, stiff, achy muscles. However, you can help yourself by perform these simple self-massage and see the result in just a few minutes. Saving below infographic to your phone and do it in your break time. Say goodbye to the pain!!!

Did you know that your feet can help you to relieve pain? You have pressure points on both of your feet that are connected to other parts of your body, including organs. Massaging these points helps to relieve pain in the connected part of the body. It can even help in the treatment of certain...

When you or a loved one is experiencing back pain, it is difficult to do anything. Laying down hurts, standing hurts, sitting hurts, and there seems to be no end to it. Back massages are a wonderful tool to use for those who have aches and pains in their upper, mid, and lower back muscles....

Last updated on December 22nd, 2018. Have you ever received a massage from a therapist or a massage cushion, anticipating its stress-reducing benefits, only to feel pain or soreness later? Did you feel as if something was wrong with you and visit a doctor? Or did you think that perhaps the massage was done improperly...

Last updated on December 13th, 2018. Massage chairs are ergonomically designed to help you relax: it is their sole purpose. Unfortunately, if you aren’t using your massage chair correctly you may find yourself asking, “Why do massage chairs hurt my shoulders?” I’ve been using massage chairs to work on clients for many years, and I’m...