8 Best Ergonomic Office Chairs for Back Pain Relief | Buying Guide | Reviews 2018
Sitting all day at work? Having stress on your lower lumbar spine? Is your posture terrible? If yes, then you need a new best ergonomic office chair for back pain relief. The chair will give you support aligning your spine and most chairs come with arm supports as well. When your body is balanced with the proper chair, you will feel more like working with less or no pain. Be sure to choose the right chair just for you according to your height, weight, and the shape of your body.
Chairs today have all sorts of levers and knobs for adjusting the chair to fit you perfectly. Most will adjust seat height, head rest height, seat tilt, back rest tilt, back rest support, back rest depth, and a synchronized seat and back. A functional and comfortable ergonomic chair can be purchased from a few hundred dollars up to a thousand dollars.
1. Features to Look for When Buying an Office Chair
A best ergonomic chair should have these features:
- Seat Height—should be easy for you to adjust for your comfort with a pneumatic lever being the easiest to do. The height should be from 16- to 21-inches off the floor. This will keep your thighs horizontal, feet flat on the floor, and arms at desk height.
- Arm Rests—should adjust vertically for supporting lower arms and elbows; some swivel.
- Seat depth and width—should support you comfortably with a cushion 17- to 20-inches wide as the standard. Depth is the front-to-back measurement and it should fit you so that your back is against the backrest for support. That should leave you 2- to 4-inches from the seat to your knees when bent. An adjustable forward/backward tilt will be adjustable in a good chair.
- Lower lumbar support—is the most important feature with its inward curve to push up against your lower spine curve. A good chair’s lumbar support will keep you from slumping over and slouching. A good office chair will have an adjustment for the height and depth at this area.
- Backrest—will be 12- to 19-inches wide and it is a separate part from the seat area. It should adjust vertically and back and forth (angle). It will support the lumbar curve. If the seat and backrest are one piece, be sure the backrest part is adjustable for forward/backward angles. It should lock so that it doesn’t go too far backwards.
- Material—must have padding for comfort with a fabric that breathes or made of mesh. You don’t want a hard surface when you sit all day.
- Swivel Chairs—will rotate 360-degrees and are sold in some models.
- Stability—most chairs today have 5 legs with wheels (casters) to avoid tipping over. Do not buy a chair with only 4 legs; they will tip over and dump you off causing injury.
2. Seat and Lumbar Support Cushions
When the bottom of your chair is too deep creating pressure at the back of your knees, put a back cushion at the lower backrest area that will push your body forward for better lumbar support. If your knees slope downward when your feet are on the floor, you might want to consider a seat cushion to give your body more height shown here.
You might simply need a lumbar cushion presented here.
In addition, a footrest will give your feet comfort and raise your knees upward for posture and some have balls and nubbins to massage the bottoms of your feet and the units themselves move backward and forward. These are inexpensive from $20 to $45 on Amazon.com® and provide more ways to move while sitting under a desk or other furniture shown here.
Ergonomic Office Chairs for Back Pain Relief
[top_item number=”1″ text=”AmazonBasics High-Back Executive Office Chair“][/top_item]
The AmazonBasics at Amazon.com®, item model number PBH-21792, recommends their high-back chair great for executives and anyone wanting superior comfort when working all day. It is available in dark brown or black faux bonded leather and PVC (polyvinylchloride) for the outer covering that is easy to wipe down if you spill coffee on it. It will match up with any furnishings at work or home.
The seat is well padded and so is the back support because it’s ergonomically created with your back in mind. The really cool detail is that this chair swivels 360-degrees and moves up and down with the air-filled pneumatic mechanism. It also has 5 legs for stability with plastic wheels to roll you from file to file effortlessly on your hard floor surface or carpet. The wheel casters do not lock.
The butterfly seat plate makes this iconic chair entirely adjustable. Not only is this luxurious chair stunning to see, it gives ultimate support for your lower back with its curved lumbar configuration. The curve and back support design will give you better posture aligning your spine so that you won’t hunch over.
Use the levers for controlling the up/down using your body’s weight when pulling up on the lever for the desired height you find most comfortable. The lever lets you set the tilt of the chair to rock back and forth or remain stationary to not rock. The tilt-tension knob adjusts the tilt of the chair for the way you like to sit.
You can adjust it to fit you best from 41.34- to 45.08-inches high. When the chair is raised fully, the seat base is 20-inches from the floor. The seat is 19.5-inches wide and 20-inches deep. The lowest setting is 17.5-inches from the floor to the level plane of the seat. The seat cushion is 21-inches wide at the widest point. The chair leans forward at about 10% down grade. The tilt back is 30- to 35-degrees.
You will like the armrests that are bolted to the sides of the chair. They do not adjust up/down, but are quite comfortable with their padded cushions for support. When the chair is fully raised, the armrests are 28-inches from the floor and about 8-inches from the seat. That should give you lots of comfort.
The chair measures 29.13-inches long by 25.59-wide by 41.34- to 45.08-inches tall. The maximum weight capacity is 250 pounds plus and will fit a 6-foot 4-inch tall person. The chair base is 26.5-inches from side-to-side. It weighs about 35-pounds.
California residents click here for California Proposition 65 special warnings.
Gift-wrapping is available for your loved ones and friends. The chair needs minimal assembly with the hex key included. The instructions will be with the parts attached to the back of the chair. You will receive a 1-year Limited Warranty. The chair is made in China.
[top_item number=”2″ text=”Flash Furniture High-Back Executive Mesh Office Chair with Headrest“][/top_item]
The Flash Furniture executive swivel chair model number BL-X-5H-GG is a present-day design with a high-back including an adjustable headrest. You will have first-class comfort sitting against the breathable mesh back. I love these mesh backs! The little holes let air get through to your body.
With the high-back style, your tension will be gone in no time at your lower lumbar back with the curved support. The padding is CA117 fire retardant foam and is soft on your bottom yet firm. It is covered with mesh and the front edge is the waterfall design for improved blood circulation reducing leg pressure with the special turn-down edge on front eliminating leg pressure on the backs of your thighs.
Swiveling 360-degrees, tilting, tilt locking into place, with pneumatically controlled height tweaking are features we all love with ergonomic office chairs. Change your tilt tension with the adjustment knob on the bottom. The chrome plated durable plastic base, legs, and the padded arm rests that will flip up out of your way are great and they can move individually with both going up/down or both down, or any way you want them to move up or down. The wheels are dual castors and do not lock into place.
The seat size is 20-inches wide x 19-inches deep; the back size is 20-inches wide x 30.5- to 32-inches high; seat height 18.75- to 22.5-inches high; arm height from floor is 26.5- to 30.25-inches high; arm height from seat 7.5-inches high; overall width 25.5-inches wide; overall depth 24-inches deep; and overall height 47.5- to 52.50-inches high.
The chair weighs 34-pounds and will support a person weighing 250-pounds.
Gift-wrapping is available for school kids, friends, office workers, yourself, and others. You will receive the chair and instructions for assembling, and a 2-year Warranty. The chair is made in China.
Flash Furniture High Back Black Mesh Executive Swivel Office Chair Tips video.
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[top_item number=”3″ text=”Herman Miller Embody® Chair“][/top_item]
The Embody® Chairs by Herman Miller, Inc., were designed with the participating ideas from over 30 doctors and PhDs to help solve people’s problems when sitting all day. The model number on Amazon.com® CN122AWAAG1G1BB3014 is a high-end product for best relief and comfort for office chairs. The designers are Bill Stumpf and Jeff Weber. See Jeff’s video at the end of this article for more information. This chair comes in an assortment of colors to match up with your office or home décor.
When you sit for more than 4-hours each day—and most of us do—this chair will improve your health, concentration, and spine alignment with its ergonomic support.
The back and seat are created and fabricated using a matrix of pixels—not the pixels for pictures. These act in response to the heat in your body and your movements. It will never build up heat for you to become sweaty and sticky. The design lets you feel balanced with a floating sensation. The outer fabric named ‘Rhythm’ is a tough and hard-wearing 100% polyester fabric. Your weight is dispersed evenly across the chair to eliminate pressure for better circulation. The 4 different layers have their own specific property to fit your body comfortably.
The lumbar support at the base of your spine and farther down, the sacrum, are all supported to align to the curvature of your spine for better postural and spine disc alignment. The chair will recline to about 45-degrees, but not totally horizontal.
The chair will tilt, has an adjustable seat depth, adjustable arms, and a graphite base and frame. The 5 casters will roll over carpet and hard surfaced floors. The chair does not come with a headrest, none is made for it, and a very creative person might be able to configure one that can be attached somewhere.
If you find you need more lumbar support, visit this page for the best lumbar cushions. Maybe a superb orthopedic seat cushion would help you take more pressure off your coccyx tailbone and they are presented here.
The dimensions are 28- x 27- x 38.25-inches and weighs about 51-pounds. The seat bottom is adjustable from 16.5-inches to about 22-inches. The Embody® seat is about 21.25-inches. The overall width of the chair is 29.5-inches. From the floor to the top of the arm pad it’s about 22.5-inches. The highest the seat goes up to is 1-foot 9-inches.
I do not see where this is gift-wrapped, but Amazon.com® will do that for you. The chair will arrive fully assembled with a little tweaking by you. You will receive a User’s Manual and a 12-year, 3-shift Warranty. The chair is made in the USA.
Embody® with Jeff Weber on Posture video.
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[top_item number=”4″ text=”Steelcase® Leap® Fabric Chair“][/top_item]
The Steelcase® Leap® chair model number 46216179 is the company’s number 1 selling ergonomic chair for them on Amazon.com®. The striking colors to harmonize with your home or office are black, barley, blue, gray, meadow green, and rouge red.
You will have continual support for your back with upper and lower back adjustment levers with the LiveBack® technology to mimic your spine’s natural curvature for an all day’s comfort.
With this chair, you will be provided with changes to your posture with its NaturalGlide® feature. Set it the way you want to perform your tasks with its awesome orientation. The Leap® fabric chairs have no hazardous materials and are 90% recyclable, if you ever decide to throw it away.
Additionally, the NaturalGlide System™ lets you recline and glide the seat forward for more posture variations at the end of the day lessening eye fatigue, arm, neck, and shoulder tension.
The 5 legs have casters to glide easily over carpet or wood floors. Rocking and swiveling is one of the best features. The arms are changeable to swivel in or out to be 4-way adjustable arms (height, width, pivot and depth).
This chair has all the features for keeping your spine aligned and supported to be extremely comfortable all the hours you sit.
The chair does not come with a headrest, but will support a 400-pound person of any height.
- Overall Depth: 21.75- to 24.75-inches
- Overall Height: 38.5- to 43.5-inches
- Seat Height: 15.5- to 20.5-inches
- Seat Depth Adjustment: 15.75- to 18.75-inches
- Seat Width: 19.2-inches
- Lumbar Height from Seat: 5.25- to 10.25-inches
- Back Height from Seat: 25-inches
- Back Width: 18-inches
- Recline Angle: 96- to 120-degrees
- Arm Height from Seat: 7- to 11-inches
- Distance between Armrest: 12.75- to 20-inches
- Arm Cap Pivot Range: 30-degrees
- Arm Cap Depth Adjustment: 3-inches
- Weight Capacity: 400-pounds
I do not see where this is gift-wrapped, but Amazon.com® will do that for you. You will receive a User’s Manual and instructions for negligible assembly. Steelcase® Leap® offers a Limited Lifetime Warranty for the Americas. The chair is made in the USA.
Leap® Chair Adjustments video:
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[top_item number=”5″ text=”TOPSKY® Mesh Computer Office Chair with Headrest“][/top_item]
The TOPSKY® Company is in Hong Kong and a new company in the market. They offer their ergonomically designed office chair for working at your office desk, computer, or home office, model number C4C-2-Black, or C4C-2-Green on Amazon.com® at an affordable price. It is their ‘Chair for Comfy Series.’
Hang your purse, jacket, coat, or sweater on the back hangar. The frame, the skeleton of the chair, is covered with mesh in high-density for air circulation around your body continuously.
The green color is fun to look at and a bit different from the standard color black.
Adjust the lower lumbar back support and headrest 2 ways. Pushing the steel base arm rest button lets you put it at your favorite low or high position while swiveling it left to right as well. The chair swivels as well in an entire circle of 360-degrees.
The seat covering on this chair covers the foam pad designed for excellent sitting comfort. The pan of the seat where your butt sits is a bit concave, meaning it goes inward toward the middle; the seat does not move back or forth. This chair does not rock.
- Material Type: PP (polypropylene)
- Electroplated Feet: with 5 nylon, non-locking wheels
- Dimensions: 26-inches wide x 24-inches deep x 44.5- to 48.5-inches high
- Seat: 21-inches wide x 20.3-inches deep x 17.5- to 21-inches high
- Base Diameter: 26.4-inches
- Armrest Height: 10- to 13-inches
- Chair Weight: 39.8-pounds
- The chair will support a person weighing 220-pounds at a max capacity of 330-pounds
Gift-wrapping is available for school kids, friends, office workers, yourself, and others. You will receive the chair and instructions for assembling, and a 1-year Warranty. The instructions are poorly written so get out your hammer to drive the headrest into its slot. The chair is made in China.
[top_item number=”6″ text=”BOSS Ergonomic Works Drafting Chair with Foot Ring and Adjustable Arms“][/top_item]
Boss Office Products is a NORSTAR company and a foremost company in the office furniture trade. Headquartered in California with a branch in Atlanta, Georgia, BOSS Office Products has a powerful presence in office products across the USA.
The chair is available in black tweed, red, blue, or gray. The model B1616 is ergonomic in black tweed fabric with adjustable arms and is a best seller on Amazon.com®.
Being high up, this chair is excellent for drawing, drafting, and painting, available with loop arms, no arms, or adjustable arms. Select which style will work for your tasks best. It is very functional for crafts and sewing because it swivels 360-degrees and rolls to and from your work surface area.
The pneumatic gas mechanism lifts the height of the chair’s seat and the back is curved to fit your upper back from tension and strain. The chair’s base is nylon and 27-inches diameter to give you safe stability. The 5 wheels roll over the floor, are hooded and measure 2-inches. They do not lock. You can purchase optional glides to be used instead of casters using part number TU021.
The chrome ring supports your feet off the floor and it is 20-inches in diameter. You can remove it, but it does not adjust. From the floor to the bottom of the foot ring is 13-inches; to the top of the foot ring it’s 13.75-inches from the floor.
You will be able to set the tilt tension but cannot adjust the back and there is no knee tilt at the seat. There is no seat glider yet it does have an upright lock mechanism.
- Width: 25-inches
- Depth: 25-inches
- Height: 44.5-inches
- Max Height: 49.5-inches
- Back Height: 14.75-inches
- Back Width: 17.5-inches
- Seat Depth: 16.5-inches
- Seat Width: 17.5-inches
- Seat Height: 26.5- to 31.5-inches
- Arm Height: 33.5- to 41.5-inches
- Chair Weight: 60-pounds
- The chair will support a person weighing 250-pounds
Gift-wrapping is available for your loved ones and friends needing a drafting or crafts style chair. You will receive the chair, User’s Manual and instructions for assembling. Assembly instructions are shown here.
If you are not satisfied, send the chair back within 30 days for exchange, credit, or a refund. You will pay shipping charges to send back that are not reimbursable by the company. The chair is made in China.
BOSS Ergonomic Works Drafting Chair video.
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[top_item number=”7″ text=”Modway Articulate Mesh Office Chair“][/top_item]
The Modway model number EEI-757-BLK is black but see the fun and exhilarating colors below and on Amazon.com® to harmonize your space and décor. The back is breathable mesh and the seat covering is made of vinyl faux leather rather than mesh. The seat cover is filled with foam and covered with vinyl and the seat depth is adjustable.
The back and armrests can be pneumatically controlled by you. The armrests move up and down, however, they do not swivel. The seat back will tilt about 30-degrees but will not lay totally horizontal. If you don’t want the armrests on the chair, just remove the 2 screws under them holding them on. The chair itself will swivel 360-degrees full circle and you can adjust the back so that when you sit up the back comes back to its upright position. It does not come with a headrest nor can you retrofit a headrest to this model chair.
With the passive lumbar tilt, this will help relieve any lower back pain you might have. You will have with this Articulate chair tilt tension and tilt lock to have it stay where you lock it in. With no seat back assembling, you can adjust the seat back effortlessly.
An ergonomic chair will give you comfort all day. The 5 legs give safe stability and has 5 casters with hoods. The wheels do not lock. The wheels will smoothly slide over low pile carpet and all hard surface floors.
- Overall Dimensions: 27.5-inches long x 26-inches wide x 37- to 41.5-inches high
- Seat: 19-inches long x 20-inches wide x 20- to 25-inches high
- Backrest: 16.5-inches high
- Armrest: 27- to 34-inches high
- Cushion: 6-inches high
- Wheel Base: 25-inches wide at widest point
- Materials: iron, nylon, plywood, polypropylene (pp)
- Chair Weight: 36-pounds
- The chair will support a person weighing 330-pounds
Gift-wrapping is available for sending to someone you love at school, your loved ones and friends. You will receive the chair and the single sheet instructions for assembly that are on the bottom of the seat. The chair is made in China.
Articulate Office Chair video.
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[top_item number=”8″ text=”Raynor Ergohuman High Back Swivel Chair with Headrest“][/top_item]
The Ergohuman high back swivel chair with headrest, model number ME7ERG, is mesh covered and is an ergonomic best seller with or without the headrest on Amazon.com®. The base is a shiny polished chrome and the colors are available in black, blue, burgundy, copper, green, and gray to go with your office furnishings or home décor.
Ergohuman is a Square Grove® LLC store, a leading online ergonomics provider since 2003. They have received many 5-star ratings from clients for offering world-class customer service and for selling the best ergonomic products available.
On the right side is one paddle lever that controls all the adjustments for your chair. On the back are 3 positions for the locks and chair angle. The tension control knob lets you select firm or soft tension.
With the pneumatic cylinder, you can lower or raise the chair fast and easily. The cushion will hold you comfortably and the head rest will swivel backward and forward to balance you best.
Set the lumbar support the way you feel best at your lower back. You can sit upright or recline in this chair. The armrests pivot in and out to support your arms the best comfort possible.
The overall dimensions are 26.5-inches wide by 29-inches deep by 46-inches to 52-inches tall. The seat height is 18.5-inches at low and 22.2-inches at its highest level. The seat dimensions are 20.5-inches wide by 18.5-inches deep. The back dimensions are 20.5-inches wide and 28-inches tall. The chair weighs 66-pounds and the weight limit is a 250-pound person.
You will receive a User’s Manual with instructions for minimal assembly and the Raynor Eurotech Limited Lifetime Warranty. The chair is made in China.
Original Ergohuman Chair Review video.
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Raynor Ergohuman Chair Assembly Review video.
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We hope you have gained some insights for the best ergonomic office chairs for back pain relief. Discover the delight you will feel with an astonishing office chair that truly does exist. You will feel better sitting in an ergonomic chair doing your work. The support and comfort is first-class. Read customer reviews, consider your budget and check Warranties. Remember to get up and walk around every 20 minutes or so to keep yourself limber and drink lots of water.