A Detailed Explanation of the Benefits of Lymphatic Massage
After a long day’s work, all that you would wish for is a massage. Going to the massage parlor after work is not as wise as using a massage chair. If you can afford a portable massage chair that can easily massage you at home then you can count yourself so lucky.
The best bit about the massage is that it leaves you feeling fresh to kickstart another day and manage through all the hustle and bustle. Lymphatic massage is a little different from the normal massage.
Read on and get to learn more about the benefits of lymphatic massage, who should get it and who does it.
- 6 Best Foot Massagers That Will Make Your Feet Pain Disappear!
- Pregnancy and Massage Chairs: Should You be Worried?
- The Benefits of Swedish Massage Therapy
- What Is a Lymphatic Massage?
- Main Causes of Poor Lymphatic Flow
- Health Benefits Delivered by Lymphatic Massage
- A Word of Caution Though
- Wrapping up
What Is a Lymphatic Massage?
It can be described as basically a delicate way of soothing the lymph to flow. It involves at most an hour of constant and rhythmic touching of the skin with very little pressure. This type of massage is done specifically by massage therapists only after they have had adequate education and training in the lymphatic system.
The overall function of the lymphatic massage is that it helps the lymph system to do its work better. The lymph system is an essential part of your body’s immunity as it acts as your personal cleaner which filters and cleans all the body fluids, bacteria, viruses and wastes from the cells.
An effective lymphatic system translates to a healthy body that has strong immunity against diseases.
Main Causes of Poor Lymphatic Flow
Probably you are wondering what could be the reason or reasons that would lead people to the extent of having lymphatic massage as a necessity in their lives. Here are some of the most common causes:
- Both dietary and environmental pollutants
- A poor diet which may lead to an accumulation of waste such that it surpasses the ability of the lymph to pick them up and dispose of them.
- Inadequate exercising of muscles which prevents the lymphatic fluid from circulating appropriately in the body
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Health Benefits Delivered by Lymphatic Massage
When a lymphatic massage is done in the right way, you just cannot stop but marvel at its benefits. The magic done by the lymphatic massage is known as Lymphatic Drainage Therapy. Here are some of the known benefits:
For individuals who have undergone surgery
After a surgery, it is only right that an individual undertakes exercises that will enhance tissue repair and regeneration. Lymphatic massage will enhance the effectiveness of the lymph drainage to eliminate hematomas and edemas and at the same time boosts tissue generation.
Even when offered some time before the operation, say a month, the lymphatic massage aids in the elimination of toxins and liquids from your body which increases the ability of cells to regenerate which hastens tissue repair.
For the pregnancy and the post-pregnancy period
Lymphatic massage is a great way to bring relief to pregnant and lactating mothers. At this time, the legs and feet seem to get swollen. Lymphatic Drainage Therapy is the best way to bring relief to a new mum’s feet and legs.
Also, lactating mums suffer a lot when they get sore breasts and blocked ducts. To make the breastfeeding process easier for these lovely mums, lymphatic massage would be enough treatment.
Perfect solution for skin care
There is nothing as irritating as a painful pimple sticking out of your forehead and another at your chin. If you are always cautious of your facial appearance, lymphatic massage is a sure deal to get your face perfect. It would be wise to invest on the perfect skin massager to sort out such situations.
It keeps you free from having to use moisturizers, toners and cleansers, some of which you are not even sure of their side effects. I have seen most of them yielding very terrible results, leaving one looking even worse than they were.
The Lymphatic Drainage Therapy will reduce the puffiness around your eyes, reduce the appearance of wrinkles and lines on your forehead and leave you with an extremely clean complexion.
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Healing of scars
Lymphatic massage hastens the rate at which scars heal. As a wound is in its scarring process, there is the formation of an edema which appears as a swollen scar due to the accumulation of interstitial liquid. At this stage, the lymph drainage has an impact on the scar since it activates the lymphocytes which are responsible for the reconstruction of the tissue.
If you are suffering from a mild or an extreme headache, the lymphatic massage is treatment enough. You can always count on it to relieve you of the painful pounding in your head after a long day’s work.
Edematous feet which appear swollen
In a normal situation, the lymph flows to the center of limbs from their periphery. If an anomaly happens to cause an interruption of this cycle, the feet swell due to gravity which causes a fall back of the lymph which causes the blood to flood in the feet tissues.
A lymphatic massage helps in ensuring that there is a constant and uniform flow of lymph along its normal path. If the swelling of the feet is chronic, your doctor may point out the need to have frequent lymphatic massages.
Ideal for toxin removal
On a day when you are feeling extremely exhausted, resorting to lymphatic massage to aid you to relieve yourself all that haggardness is a great decision. This will ensure that your body gets relieved from the sluggishness which could be brought about by little or no workout and consumption of food with a high fat component.
Perfect action against cellulite
If you have the cellulite condition, especially if it is in its incipient stages, you can easily use lymphatic massage to activate the easy flow of wastes which have accumulated over time. Cellulite occurs mainly when fat deposits compress the lymph vessels in your feet.
This in turn makes it difficult for the lymph to flow. If you delay the remedy, the toxins and liquids fill up the tissues causing the fat deposits to be harder, hence you will have a condition that can be best described as the orange skin.
Relaxation should be part of each and every human being’s life. Too much work with no rest will certainly make you sluggish and quite tired most of the time. This will certainly hinder your ability to perform your responsibilities to your level best.
Some lymphatic massage after a long day or week of hard work will leave you feeling rejuvenated and pump you up with energy to kickstart a new week.
A Word of Caution Though
Lymphatic massage has plenty of benefits such that each and every individual would want to have it in a bid to get away from all their troubles. You need to know that it is dangerous to people who are suffering from cancer.
This is because it encourages cancer to spread faster throughout the body. I would also not recommend it to you if you have any serious infections, cases of internal bleeding or a chronic heart disease.
If you have been seeking to know the benefits of lymphatic massage, I am sure that you now have sufficient knowledge about those benefits. I do believe in lymphatic massage and its stated benefits.
If your doctor recommends it for you, do not seek any other medication. You will have no regrets in the long run. You should just find a professional masseuse to always help you out besides having your own massage chair in the house in case you are not in a position to visit your masseuse.
Leave a comment on the article. Tell us if you have ever had a lymphatic massage to help with any of these conditions or another if not any of these. For more specific questions, feel free to ask.