When you sit all day working in front of your computer, run errands for your daily duties, or attend to a lot of household chores, pain is inevitable. Even when you’ve just wrapped up a game or sport or you are recovering from an injury or getting a treatment for post-surgery, there’s always a kind of pain we complain about.
Therapeutic heating pads and handheld massagers become our health options. These are among the excellent alternatives to relieve pain and reinvigorate your energy. You can also get massage sessions at home using massage chairs. This innovative equipment has the movements and stimulation of pressing hands that provide you a curative relaxation after a long and tiring day.
Massage is truly beneficial. It’s been proven to be an effective way to reduce stress, body pain, and muscle tension. But here’s a thing: not every massage technique has the ability to improve your immune system or reduce the swelling and pain from an injury and surgery. So, if you’re looking for another type of massage that can provide a therapeutic relief for fast recovery, you can try Lymphatic Massage.
But what is a lymphatic massage? How does it benefit your health? Should you try it?
Also known as manual lymphatic drainage, lymphatic massage is one of the finest health solutions to strengthen the immune system as it aids the lymph system to function better. As the massage therapist uses rhythmic pressure, strokes, and motion, this therapeutic massage helps flush out all the tissues of waste. Hence, make you feel better and healthier.
The lymphatic system is a vital part of your immune system. The more it functions efficiently, the healthier you will be. This fundamental part of your body functions to eliminate waste products and tissues, fight off bacteria, and viruses, and filter fluids to carry them back to the heart.
If you become more vulnerable to diseases, feels weak and tired most of the time, it just means that your lymph system is not working well. So, to reinvigorate your energy, relieve the pain, and enhance your immune system defense against the illnesses, lymphatic massage is the key.
Lymphatic Massage Benefits
As lymphatic massage offers numerous benefits to one’s overall well-being, many opt for this kind of treatment. If you are still uncertain whether to try a session of this therapeutic massage, here are some of its benefits that you need to know.
1. Quick Healing after a Surgery or Injury
If you’re suffering from an injury or recovering from a surgery and currently receiving treatment and medications, if your doctor approves, a lymphatic massage can help the healing process.
The International Alliance of Healthcare Educators conclude that a lymphatic massage help restores healthy tissues and cells, thus speed up the healing and recovery. And because most injuries are accompanied by severe pain and swelling, this therapeutic massage does its job to alleviate such cases.
2. Healthier Immune System
Lymphatic massage can boost your immune system. Because the lymphatic system is an integral part of the immune system, it plays a huge role to fight off infections, bacteria, and viruses that can cause illnesses. So, when lymphatic massage takes place, it stimulates the flow of the lymph which encourages the lymphatic system to function much more efficiently. When the lymphatic system works the way it should, you would be less vulnerable to illnesses. You can have a great defense against potential health risks.
3. Alleviates Body Pain
Lymphatic massages can be as soothing as any therapeutic massages. It makes you feel better. It reduces the pain around your neck, shoulder, back, and the rest of your body. It rejuvenates your energy so you can get back on track and work on your duties and daily routines. Apart from its ability to relieve the pain, it can brighten up your mood and help you get a better relaxation.
4. Healthier and Clearer Skin
Lymphatic massage also promotes healthier and clearer skin. Since it regenerates tissues, it can help improve your skin and give you clean and healthy pores. It can also reduce wrinkles, scars, and stretch marks leaving you with only clean, smooth, and healthier skin.
5. Improves Breastfeeding
Mothers also experience difficulties when breastfeeding. But because breastfeeding is the healthiest way to supply all nutrients the baby needs, it is hard to give it up. Sore and swollen nipples, engorgement, and many other breast complications can cause pain while feeding your baby. And for those who are getting through this phase, lymphatic massage can be an effective therapy. It can help reduce such complications that will lead to a better and easier breastfeeding.
6. Boosts Metabolism
Lymphatic massage is a great assistance for those who are planning to lose weight. Because it enhances metabolism, it can help you get rid of those fats and calories easier and faster.
Who is Lymphatic Massage for?
Everyone can benefit from lymphatic massage. So, whether you are suffering from an injury, trying to recover from a surgery, experiencing pain and swelling, or you just want to renew your strength and energy after a long and tiring day’s work, you can give lymphatic massage a try.
Athletes would also benefit from the effects of this therapeutic massage. As they engage in different types of physical activities, training, and sports most of the time, pain is something they always need to deal with. Inflammation of certain parts of the body may also occur.
Just remember to always consult your doctor before you go for a lymphatic massage, especially when you’re pregnant and recovering from a surgery or injury.
Every day we experience a kind of pain that’s not easy to get rid of. There a lot of health problems that come with aging, healing, and recovering. But as we look for further solutions that can enhance our well-being, there is an effective way that can help us relieve body pain, fight off diseases, strengthen our immune system, and help us feel much better – lymphatic massage.
So, if you are still wondering how lymphatic massage can benefit your health, you can always check and try it out as long as your doctor approves and your condition permits you so.