Don’t Miss Out on the Health Benefits of Massage Chairs!
Most people know that massages feel good, but what most of us are unaware of is the health benefits of massage chairs. It may come as a surprise to know that massage chairs can give you so many long-lasting health benefits, but I’m here to explain them so that you can stop missing out on them and start getting in on the action.
– You want to know: Pregnancy and Massage Chairs: Should You be Worried?
The many benefits of massage chairs are both real and clinically proven:
1. Lowers Blood Pressure and Heart Rate
Two different studies of several hundred people demonstrated that Swedish massage successfully lowered both their blood pressure and heart rate significantly for up to 3 days– without any changes in diet or exercise. This is a big deal, because studies have shown that lowering your blood pressure, even by just a few points, can reduce your risk of developing heart disease or suffering from a stroke.
Many people struggle with high blood pressure and heart rate– imagine how much they might benefit from knowing how something as simple as a massage chair could improve their stats.
2. Improves Blood Circulation
Between the action of receiving massage and the physical position achieved when your body sits in a massage chair, blood flow is increased throughout the entire body. When your arms and legs are extended and relaxed, blood flow is facilitated- making your heart, blood vessels, and lymphatic system work less hard and more efficiently, which improves your overall body function.
3. Boosts the Immune System
A mere 45 minutes of massage boosts the number of lymphocytes in your body – these are the white blood cells that battle germs and pathogens in your body. This is your first line of defense against colds, fevers, and flu. Massage also has been shown to decrease levels of Vasopressin, which in turn will help to reduce levels of cortisol- a stress hormone that causes weight gain and inflammation. So, not only can a massage chair make your muscles and bones feel better, it can actually make you healthier by protecting you from sickness!
4. Detoxifies the Body by Stimulating the Lymphatic System
When blood flow is increased, so is the flow of lymphatic fluid- this is the body’s primary mechanism for removing wastes and toxins from the blood. It takes very little massage to stimulate the lymphatic system- even the lightest pressure will do it. Therefore, time spent in your massage chair will help circulate your lymphatic fluid, detoxifying your body along the way.
5. Relieves Pain & Headaches
Massage chairs are shown to alleviate pain, including chronic aches, headaches, and neck and shoulder pain. This is the scientifically proven result of increased serotonin and dopamine, which are neurotransmitters responsible for feelings of pleasure and wellbeing. Additionally, massage reduces the levels of cortisol- a stress hormone that increases inflammation and pain.
6. Improves Posture and Vertebral Alignment
The specially designed ergonomics of a massage chair help to release tension in the muscles and relieve pressure on the back, hips, neck and shoulders. This mechanism is one of the greatest health benefits of massage chairs, as it can actually help to correct misalignments in the spine and improve overall posture over time. Improved posture in day-to-day life can help you feel better and have more energy and flexibility.
7. Improves the Quality of Sleep
In a world where almost everyone is over-stressed, the ability of massage chairs to improve sleep cannot be overemphasized. It is estimated that between 50 and 70 million Americans experience sleep issues that negatively impact their health. Reduced anxiety and increased relaxation can lead to an increase in delta brain waves- associated with deeper, higher-quality sleep.
8. Faster, Better Recovery from Workouts
Massage chairs can help to reduce recovery time from workouts and injuries by reducing the lactic acid buildup in muscles which is responsible for the sensation of soreness. Improved blood flow means more oxygen flows to muscles, assisting in the healing process. By reducing stiffness and pain, movement can be restored more quickly, reducing range of motion issues that can arise from sedentary recovery periods.
– Recommended Reading: The 7 Best Portable Massage Chairs of 2018.
So, as you can see, the health benefits of massage chairs extend far beyond making you feel good- they actually can give you a healthier, happier body and improve your life. It makes a lot of sense to include a massage chair as a part of your self-care routine. Were you surprised to discover how much a massage chair can benefit your health? I know I was. Let us know in the comments if this list was useful to you in the, and please share with others who you think might benefit from knowing the truth about massage chairs and their health!