Best Foam Roller for Lower Back Pain: Updated Listing of 2018
Last updated on December 14th, 2018.
What is a Foam Roller?
Foam rollers provide numerous valuable advantages without having to pay for an expensive massage or sports massage. The foam roller will stretch tendons and muscles and work at removing scar tissue adhesions. You will do your own body massage and administer Myofascial Pain Syndrome (MPS) by treating Myofascial Release a treatment type for chronic pain in your neck, back, jaw, headaches, and menstrual time including other pain.
Using the weight of your body and a cylinder-shaped foam roller, relieve tight fascia (front/top) muscles connecting to bones, blood vessels, and nerves within your body. Circulation will be improved, trigger points will feel relief, and all soft tissue will be enhanced. Shin splints and IT (Iliotibial) band syndrome from an overuse injury of the thigh and knee will be improved along with flexibility and range of motion.
Top 8 Best Foam Rollers
The Product Stop, Inc. brand foam roller comes in blue or black colors and is a #1 best seller on Amazon. The 2 in 1 combo pack gives you the foam roller measuring 16-inches in length and 3-inches in diameter. Additionally, the massage stick is 18.3-inches long at an affordable price for both items. This #1 mini foam roller is light and easy to use and weighs about 14 ounces.
The trigger point design allows you to feel soothed, invigorated, and refreshed after using it for your massage. It will easily fit into your sports satchel to go with you anywhere. The high-density foam will last for years. The hollow inside roller is recommended by personal trainers and physical and massage therapists. The high- and low-density foam is designed and engineered for multiple muscles that feel sore and tired. For removing toxins and lactic acid build up in your muscles, this is the best roller to use for that. Your muscles will feel soothed and relaxed.
The items come with a 100% money back Guarantee. The manufacturer, Product Stop, Inc. states:
- If you are not 100% happy with it, ship it back and we will refund your money.
- If you do not see dramatic results after using it consistently, ship it back and we will refund your money.
- If the product breaks or is damaged, ship it back and we will replace it for FREE.
What do you have to lose? Your rollers come with a PDF instructional guide and eBook. As a way of saying thank you for your purchase, Product Stop offers all customers a 90% off coupon code for their next Amazon order. You can claim your free coupon code at www.freeamazonproducts.net
The LuxFit premium high-density foam roller is offered in a black color, is extra firm, and is available in 3 sizes of 6×12-inches round, 6×18-inches round, and 36-inches round. Why not one of each? The foam roller is ideal for physical therapy, massage therapy, before and after exercising, Yoga, and Pilates to relieve muscle pain, soreness, and tension while increasing muscle reflexology. It is wonderful for all back exercises and back pain, core stabilization, stamina, range of motion, and balance. Use your body weight for Myofascial Pain Syndrome (MPS) by treating Myofascial Release (MFR) a treatment type for chronic pain in your neck, back, jaw, headaches, and menstrual time including other pain.
The extra firm roller is created using molded plastic polypropylene (PP) technology. A thermoplastic polymer is used and the roller has a density of 2-pounds per cubic foot for strength and durability. Its smooth surface texture will never lose its shape after substantial use. Liquids repel and you can wipe it clean.
Gift-wrapping is available for your friends and loved ones. It comes with instructions and a 1-year Warranty. It is made in the USA!
The Master of Muscle™ Mauler Foam Roller material type is solid core, 13-inches long, and 5-inches in diameter and comes in pink. It is perfect for the tensor fasciae latae (TFL) muscle that can be implicated in knee problems and pain and it originates from the anterior superior iliac spine and anterior portion of the iliac crest. Shin splints and IT (Iliotibial) band syndrome from an overuse injury of the thigh and knee will be improved along with flexibility and range of motion. The IT band works the posterior gluteal attachment along with the hamstring. The roller is great for all over muscle stiffness and back soreness. The foam roller reduces inflammation, is great on the deltoid muscle in the back top arm, neck, shoulders, and back and all of your body.
It is a best seller on Amazon and is used for physical therapy, exercise, Pilates, after hiking and running, and Yoga. There are fingertip and palm pressure zones on the roller and the instructions show how to use these. The advanced matrix foam nodules enable you to get fast pre- and post-workout pain relief. Your muscles might feel tight after a workout from overuse and can be tightness that is inflammation in the connective tissue fibers around muscles (fascia). By using the foam roller with pressure, you will be able to minimize pain and inflammation. It helps with breaking up adhesions and scar tissue. Using the roller to put pressure on the painful points on your body can reduce inflammation and pain. The foam roller is cheaper to use than having a sports massage therapist work on your body.
The roller is made of EVA foam (Ethylene-vinyl acetate) for greater comfort and durability. Being compact and lightweight, it is easy to take with you to the gym or office.
Gift-wrapping is available for you, a loved one, or friend. The eBook will be emailed to you showing pictures and giving roller instructions. You will have a 100% money back guarantee providing a full refund and a replacement product if you have a problem with your foam roller.
The j/fit high-density roller company is located in Vancouver, Washington, USA. Their factory is located in California so this is USA made! The durable black or white 36-, 18-, or 12-inch and 6-inch diameter round roller is made from 100% medical-grade foam so that they are extra firm, but not hard to your body. The dense foam lasts longer than standard foam and it gives firm support for all body types, height, and weight.
The unit is engineered and designed for Yoga, Pilates core, back stability, and all strengthening exercises. In the long muscles for example, calves, adductors, quads, and glutes, use long sweeping strokes. Improve muscle overuse and/or injuries of the thigh and knee, shin splints and IT (Iliotibial) band syndrome. Knee issues and pain sometimes originate from the anterior superior iliac spine and anterior portion of the iliac crest.
For chronic pain in your neck, jaw, back or for headaches, the foam roller does your own body massage and administers Myofascial Pain Syndrome (MPS) relief, a fancy way to say pain in soft tissues with inflammation by treating Myofascial Release MFR). This is a procedure for skeletal muscle immobility and pain by relaxing contracted muscles to improve circulation. Exercises for rehabilitation and staying on top of a fit body are easy to accomplish with the j/fit high-density foam roller. The j/fit is wonderful for the lower, upper, and middle back. As a runner, biker, or jogger, this roller is made for you.
It is easy to clean with a damp cloth or wiped off with warm water and dish detergent, rinsed, and dried with a cloth towel. Take it with you to the gym, therapy, and the office to use. Knead all of your pain away with the j/fit. Yes, it will hurt at first, but that will go away as you continue to exercise.
Gift-wrapping is available. The high-density foam roller comes with instructions and charts. Be sure your roller has the j/fit logo or it could be a fake. Warranty information is unavailable.
The OPTP PRO-ROLLER™ Soft is available in blue or pink, so match it up to your workout outfit. The roller is firm yet of a softer foam. It is just right for a gentle self-massage and exercising for wonderful and soothing relaxation when you are finished. The roller is available in pink or blue and are 36-inches long by 6-inches in diameter weighing about 1 pound.
The roller is engineered and designed to be cross-linked with closed cell construction. It is a professional quality foam roller to be used for heavy and continued use. It is easy to take with you in your satchel or gym bag to the sport center, gym, or office. Use it at home, where you have privacy to engage fully with the roller.
It is durable and easy to clean with a little dish detergent and water or a disinfecting cloth. The comfortable roller is gentle for your tight and knotted areas and perfect for lying on. It provides a gentle rolling massage with its soft compression.
The foam roller comes with instructions and OPTP guarantees its products for 30 days. All product returns must be handled within 30 days. Law labels and identification labels must remain on all products for credit so keep your receipts in a safe place.
The Epitome Fitness Foam Roller is the precise foam roller for accupoint pressure points. Use the honeycomb grid design to massage your muscles. It will feel as though a massage therapist has their fingers on your body. The roller offers you deep tissue back massage, IT band, and arms and leg relief. It is great for Yoga and Pilates, CrossFit, hiking, running, biking, and physical therapy. You can use it for Myofascial Release (MFR) and IT band problems. The foam rollers are 13-inches long and 5-inches in diameter and available in pink and blue.
The super high-density EVA foam gives the surface a wonderful feel being functional for your goals. Use the roller before exercising to stretch and soften muscles. It will increase blood and lymph circulation, stretching your IT band, legs, lower, mid- and upper back. Give your muscle knots and soreness some relief by using this foam roller today.
You will stop spending money for a massage or physical therapist or chiropractor just by using this very affordable device. Use it in the privacy of your home in the clothing you are most comfortable wearing.
The foam roller is portable to take with you anywhere you need to use it. When we do not use our muscles movement can be painful or not at all. Keep up with your flexibility and range of motion and release muscle adhesions. The roller will never lose its shape being engineered and designed for hard use every day and body weight up to 550 pounds.
You will receive a Lifetime Warranty and a full refund if you are not satisfied. You will receive a free bonus “Full Body Foam Rolling” DVD! It is valued at $21 with online redemption details sent in your package.
The OPTP PRO-ROLLER™ Standard is a professional grade hard and firm foam roller offered in green marble and blue marble colors round shape 36-inches long x 6-inches in diameter or half-round 36-inches long x 3-inches high. The foam roller can be used constantly and will outlast and perform better than open cell and rollers not made of high density EVA (Ethylene-vinyl acetate) foam for greater comfort and durability and weighs about 1 pound. The OPTP PRO-ROLLER™ is a top seller on Amazon.
The foam roller is designed for sports medicine health centers, physical therapy, Yoga and Pilate’s studios and your home and office. It offers proprioceptive (pain perception) exercise, balance, stability and trigger points will be reduced, and areas of increased muscle density and knots improvement. You can use sweeping strokes in the long muscles such as the adductors, calves, and quads, hip rotators, and butt muscles, gluteus medius and gluteus maximus. Shin splints and IT (Iliotibial) band syndrome from an overuse injury of the thigh and knee will be improved along with flexibility and range of motion. The tensor fasciae latae (TFL) muscle can be involved in knee problems and pain and it originates from the anterior superior iliac spine and anterior portion of the iliac crest.
You can clean the roller with a wet cloth with a little detergent, rinse and dry, or a disinfecting wipe.
The foam roller comes with instructions and OPTP guarantees products for 30 days. All product returns must be handled within 30 days. Law labels and identification labels must remain on all products for credit so keep your receipts in a safe place.
The Mauler MAX foam roller is great for exercise and physical therapy and it is 24-inches long and 5-inches in diameter weighing about a pound. The color is dark pink and the roller is ideal for stopping muscle pain and soreness. Rehabilitate yourself at home or at the gym with this valuable tool. The full-size foam roller is EVA (Ethylene-vinyl acetate) firm foam with a matrix foam nodule design perfect for deep tissue massage. Warm up your muscles with the roller and cool down with it.
Due to overuse, your muscles can feel sore and tight due to inflammation in the fascia (face) connecting tissue to muscles. When you put pressure on your body and joints that are painful, your body weight itself can reduce inflammation and pain. Movement and massage is all the body needs to be healthy. It will destroy scar tissue, adhesions due to muscle inactivity and lack of use, and help with post-op issues. You can then return to the advanced matrix plans for the deep tissue massage needed.
Save your money going to therapists and chiropractors when you can do this at home or at the gym with no expensive costs. The Muscle Mauler MAX is just the roller you need with its larger size for maximum body coverage. Being lightweight, you can carry it with you wherever you go and need to use it.
Use the MAX for cross training, Yoga, Pilates, running, hiking, biking—whenever the activity you do causes muscle soreness, knots, and pain. The design that is bumpy lets you control the pressure, as you need it. It is spot-on for lower, mid- and upper back pain, IT (Iliotibial) band syndrome, quads, shin splints, knees, neck, hamstrings, shoulders, and deltoid muscles. Release lactic acid build up and toxins using this roller. Drink lots of water to wash the toxins from your body via the kidneys.
Gift-wrapping is available for you, a loved one, or friend. The eBook will be emailed to you showing pictures and giving roller exercise instructions so that you get the max from your MAX roller. You will have a 100% money back guarantee providing a full refund and a replacement product if you have a problem with your foam roller.
How to Use a Foam Roller for the Back
The foam rollers use the body’s natural ability to react to pressure you use. When you roll your body areas over your tight spots, or trigger points, your muscles will relax naturally. Using constant pressure is sometimes better than back and forth rolling.
For upper back knots and pain, put the roller under your shoulder blades. Cross your arms in front over your chest area. Raise your hips up off the floor. Use your weight to put pressure on the tight area of your back for about one minute. Roll your body slowly from your lower back to your shoulder blades. Your back might make a cracking sound. Stop immediately if you feel any pain. If you have preexisting conditions with your back, you should consult with your doctor, chiropractor, or therapist before continuing with this exercise.
Where to Buy a Foam Roller
You can buy foam rollers at sports centers, fitness centers, hospital supply centers, major department stores, and we hope you will buy your foam roller at Amazon.com!
Purchasing one of these foam rollers will put you on your way to health. A healthy body makes for a healthy mind. Happy shopping and happy exercising.