Do you know enough about your Body?
Last updated on April 30th, 2016.
Thinking seriously, every day you are busy from morning to night, have to expose to dust, the pressure of work and cosmetics. Can your body bear these from year to year when the whole week you barely have time to take care of it. Love your body every day!
The diet and rest
- Eat healthy foods:
Avoid junk foods such as chips, cakes, pizza and ice cream. Eating foods rich in protein and fiber, it would be better if you break it down into 3-4 meals a day.
+ Fruit and vegetables especially enhance intestinal fiber, so eat enough colorful vegetables: beets, carrots, kale, tomatoes, broccoli … Combining them in the salads or you can also mix with other spices and cooking if you are not eating fresh.
+ Absolutely do not ever think fasting is to reduce weight. Fasting was not good at all, because then your metabolism will slow down to save energy to depress activity in the body organs. Ideally, you should eat enough doses by splitting the meal and ensure the stable operation offices and not leave excess energy.
- Drink water instead of juice or canned soda (even sugar-free products):
Although sugar-free soda with no calories, but it is not good for weight loss. If you truly believe that your body needs to lose weight, do not drink anything foreign. Using water instead of other beverages will decrease the amount of calories that the body had received a lot of times.
+ Recommended daily intake for an adult woman is about 2.2 liters of water. It is difficult to consume such large amounts of water during the day and even more difficult when you have to skip coffee or soy milk in the morning, skip juice on a hot afternoon. But try gradually, start slowly and try to achieve the set goals.
+ Do not drink alcohol. It can also be a pity for you, when the job ends and sipping red wine daily is a habit. Although a glass of wine a day is good for health, but the wine has a lot of calories, and it’s not good for those who want to lose weight.
- Sleep enough:
Sleep is the 3rd important condition for weight loss. Many women (including men) obsessed with the head against the gym, strict diet and still did not see the waist size reduction. Having a good sleep at night is the way you dropped a few pounds there.
+ Insomnia affects the ability to lose weight. Because insomnia, your body will produce glucose and insulin to limit fatigue, so that the amount of sugar in the body increases.
+ Lack of sleep kills your motivation to work and healthy eating. Imagine the end of a tiring day, you had no energy at all to start the work plan to do, rest well, then even to jump on the treadmill, you also happy seems that done.
+ Choosing bedroom furnitures also an important thing to do, if you are a side sleeper, back sleeper or stomach sleeper, you have to choose the right mattress and pillow that meet your need!
Life is chaos and worries can sometimes make you forget about taking care of yourself, work stress and busy making you into a state of fatigue, stress, body weakness, lack of vitality … This is the time when your body needs care to help restore health, mental clarity, energy to get back to work.
Body massage is considered a health care solution best and most effective, because it impacts directly to the precise points on the body, increasing blood flow. It is also effective to relax, eliminate contractures, relieve muscle tension and regain energy after a hard working day.
Body Massage has many good effects for the spirit, beauty and especially have a lot of good for the health effects, such as:
– Relax, toned body.
– Reduce muscle tension.
– To enhance blood circulation.
– A number of other benefits such as: Strengthening immunity and resilience of health after surgery, removal of toxins such as lactic acid, uric acid in the body, cure chronic insomnia…
The full body massaging methods:
– Massage oil: This is a massage method using Essential Oils and combined from many different massage techniques to help reconstruct the energy for the body.
– Relaxing Massage: This is a method performed very gently bring relaxation to the entire body, improve blood circulation, relieve muscle tension as well as help the body supple, more relaxed.
– Massage reduces pain: This method can treat muscle strain, ligament stretch very effective.
– Massage Body Scrub: This is a harmonized and coordinated approach between oil massage and herbal extracts, helps remove dead skin cells, helps smooth the skin becomes visible.
– Acupressure Massage: This method is mainly used to force the finger pressing the acupuncture points throughout the body, such as acupuncture, reflexology, helping to regain the balance of yin, yang, as well as reduce stress and regain vitality in just a short time.
The living space
The environment in which we live, the harmful agents from the environment can cause Mold, Mildew, or if there are smokers in the house, it is very harmful to people around and also renders the smell, or in the winter when exercising under low humidity and very dry air, you will inhale very easily from the air the pathogens. Since then, the Air Purifier, Humidifier and dehumidifier products are extremely necessary…
The devices that take the functions of removing dirt in form of very tiny molecules and mold or bacteria causing allergies floating in the air, for example bacteria, mold, pollen, by suction, filtration and retention of infection contaminants by the HEPA filter with the ability to remove odors with activated charcoal. Thanks to the function of air filtering, freshening effectively help improve the living environment of the air purifiers ought to be an essential kind of items in every household.
A necessary device to protect the health, prevent disease and respiratory chestnut leather for consumers. The machine reduces the air temperature of 5-7 degrees, provides moisture and reduces dust in the air. But, this machine is only suitable for use in those days with cold weather and dry air such as winter while in summer, due to the high humidity available, it is not recommended.
In summer or hot and humid weather days, when the humidifier becomes useless, it is time to consider using a dehumidifier. This device will suck away excess moisture in the air. Besides, it also affects the temperature in the room. With the use of dehumidifiers, room temperature usually increases from 1.5 to 3 degrees Celsius.
To have a beautiful and healthy body is not too far-fetched thing; you just need to exercise regularly, have true diet, and especially pay attention to your environment, you are certain to get a healthy body. Take care and love yourself!