Massaging Your Way to A Better Night’s Sleep
Last updated on December 14th, 2018.
Quality rest is the key to a healthy and happy life. Enough sleep is very important to a person’s body as this is the fuel that burns to keep the person on the go when the morning comes. There has been an estimate of 50-70 percent of the world’s population experience sleep deprivation thus leading to slow reaction time, obesity, ineffective work output, and depression. Not getting enough sleep results to all these outcomes, worse is that some of the cases lead to accidents that cause death especially drowsing off when driving.
One of the main cause of sleep deprivation is Chronic Insomnia. This can cause problems when it comes to focusing and extreme fatigue. In addition, this can result in mood swings and the overall wellness of a person.
How can Massages Improve Sleep
There are numerous benefits one can achieve when getting massages and one of those benefits is having a good night’s sleep. Here are some points how massages can help improve the wellness of a person.
After a 30-40 minutes massage, a person will be:
- Less depressed
- Less anxious
- Experiencing less chronic low back pains
- Experiencing reduced sleep disturbances
Moreover, massages are for all ages as it can benefit a very wide range of the age bracket. People with disabilities can also benefit as it can lessen the occurrence of anxiety attacks. Having a relaxed mind and body will result to a happy and to a more productive person. This will all lead back to how many hours of sleep.
Other benefits of having a massage include a lower blood pressure reading, improved posture, better blood circulation, improves the immune system, relaxed muscles and lesser stress.
Types of Massages
There are various types of massages available at the local massage spa. These are just some of the massages that can help induce a better feeling and deep sleep.
- Trigger point massages- this type of massage focuses on the areas that have tight muscles that commonly form after straining and injuries.
- Swedish massages- a gentle form of massage that uses soft strokes, deep rotational movements, kneading, and tapping that helps relaxes the body.
- Deep massages- a lengthy type of massage that focuses in deep, slow and a more forceful stroke. This massage aims to the deeper layer of muscle and it is most frequently used to help with muscle damages.
- Sports massages- this type of massage is similar to the Swedish massage, but it is mostly used for athletes that experienced injuries or to even prevent them.
These techniques not helps a person relax but also to relieve them from common back pains. There are also specific areas which you can massage- the neck, abdomen, spine, and kneading the back muscles. These areas can help release bodily chemicals that promote deep sleep.
In addition, getting regular massages on those specific areas can help increase relaxation, which can help calm the anxiety and improve sleeping issues. A study shows that massages help the body release serotonins, a brain chemical that induces calmness and serene sensations.
Most people don’t know that massages can save a person from all those sleepless nights. Massage therapy is a known method that can help reduce tension and stress in the body which results to a calmer mind and body, thus leading to getting better sleeping hours at night. These become more beneficial when a person applies various relaxing add-ons to preserve that feeling after a massage.
Moreover, what is the most common factor that can help preserve this feeling? The answer to that is having a comfortable bed. Try getting comfortable add-ons in your bedroom just like those soft to the touch yet very supportive pillows. Memory foam pillows support the head and the neck accordingly which can help promote a better night’s sleep after a massage therapy session.
After getting a massage, whether it’s home-based or from your local spa, be sure to rehydrate yourself. This can help release bodily toxins thus resulting in a more relaxed and stressed free feeling.
Lastly, getting a massage after a long and sleep-deprived day will surely boost your chances in getting a deep night’s sleep. It is the safest and natural way in achieving that long earned deep sleep.