Last updated on December 14th, 2018. What is a Foam Roller? Foam rollers provide numerous valuable advantages without having to pay for an expensive massage or sports massage. The foam roller will stretch tendons and muscles and work at removing scar tissue adhesions. You will do your own body massage and administer Myofascial Pain Syndrome (MPS)...

Last updated on January 14th, 2019. The best back massagers are used for many reasons. One reason might be you cannot reach your back to scratch, so you need a tool to relieve the itch. Other reasons are that you have back, neck, and shoulder pain. Hand-held devices can be used for moderate back work...