Sitting at a desk for 8 hours a day can leave you with sore, stiff, achy muscles. However, you can help yourself by perform these simple self-massage and see the result in just a few minutes. Saving below infographic to your phone and do it in your break time. Say goodbye to the pain!!!

Did you know that your feet can help you to relieve pain? You have pressure points on both of your feet that are connected to other parts of your body, including organs. Massaging these points helps to relieve pain in the connected part of the body. It can even help in the treatment of certain...

When you or a loved one is experiencing back pain, it is difficult to do anything. Laying down hurts, standing hurts, sitting hurts, and there seems to be no end to it. Back massages are a wonderful tool to use for those who have aches and pains in their upper, mid, and lower back muscles....

Have you ever received a massage from a therapist or a massage cushion, anticipating its stress-reducing benefits, only to feel pain or soreness later? Did you feel as if something was wrong with you and visit a doctor? Or did you think that perhaps the massage was done improperly and seek out a new masseuse?...

Massage chairs are ergonomically designed to help you relax: it is their sole purpose. Unfortunately, if you aren’t using your massage chair correctly you may find yourself asking, “Why do massage chairs hurt my shoulders?” I’ve been using massage chairs to work on clients for many years, and I’m here to explain to you how...

Most people know that massages feel good, but what most of us are unaware of is the health benefits of massage chairs. It may come as a surprise to know that massage chairs can give you so many long-lasting health benefits, but I’m here to explain them so that you can stop missing out on...