Electrotherapy can help you get rid of pain or help your muscles recover without having to use painkillers or any other drugs. It is an all-natural method designed to relieve pain or speed up muscle rehabilitation and stimulate their growth. What are the best electrotherapy devices? TENS and EMS! They are both electric muscle stimulators,...

If you’re interested in the world of massage and therapy, the chances are that you’ve heard of the TENS unit. But, how much do you know about this particular device? And, why do people use it? If you’re looking for answers to these questions, you’ve come to the right place. In today’s article, you can...

Using a massage roller stick is very beneficial for athletes and working people alike. It is designed for both shallow and deep tissue massage and is sure to get the blood in your muscles flowing as well as kick-start your lymphatic system. As a result, you will feel more relaxed and avoid muscle soreness. The...

Sitting at a desk for 8 hours a day can leave you with sore, stiff, achy muscles. However, you can help yourself by perform these simple self-massage and see the result in just a few minutes. Saving below infographic to your phone and do it in your break time. Say goodbye to the pain!!!

Did you know that your feet can help you to relieve pain? You have pressure points on both of your feet that are connected to other parts of your body, including organs. Massaging these points helps to relieve pain in the connected part of the body. It can even help in the treatment of certain...

When you or a loved one is experiencing back pain, it is difficult to do anything. Laying down hurts, standing hurts, sitting hurts, and there seems to be no end to it. Back massages are a wonderful tool to use for those who have aches and pains in their upper, mid, and lower back muscles....