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Category / Tip And Tricks

TENS vs. EMS: Which Is Better for You?

Electrotherapy can help you get rid of pain or help your muscles recover without having to use painkillers or any other drugs. It is an all-natural method designed to relieve pain or speed up muscle rehabilitation and stimulate their growth. What are the best electrotherapy devices? TENS and EMS! They are both electric muscle stimulators,...

All You Need To Know About the TENS Unit Benefits

If you’re interested in the world of massage and therapy, the chances are that you’ve heard of the TENS unit. But, how much do you know about this particular device? And, why do people use it? If you’re looking for answers to these questions, you’ve come to the right place. In today’s article, you can...

How to Use a Massage Roller Stick: Practical Tips and List of Benefits

Using a massage roller stick is very beneficial for athletes and working people alike. It is designed for both shallow and deep tissue massage and is sure to get the blood in your muscles flowing as well as kick-start your lymphatic system. As a result, you will feel more relaxed and avoid muscle soreness. The...

[Infographic] Self-Massage Techniques To Do At Your Desk

Sitting at a desk for 8 hours a day can leave you with sore, stiff, achy muscles. However, you can help yourself by perform these simple self-massage and see the result in just a few minutes. Saving below infographic to your phone and do it in your break time. Say goodbye to the pain!!!

5 Massages for Pressure Points on Feet That You Can Do Anytime

Did you know that your feet can help you to relieve pain? You have pressure points on both of your feet that are connected to other parts of your body, including organs. Massaging these points helps to relieve pain in the connected part of the body. It can even help in the treatment of certain...

How to Give the Best Therapeutic Back Massage to a Loved One

When you or a loved one is experiencing back pain, it is difficult to do anything. Laying down hurts, standing hurts, sitting hurts, and there seems to be no end to it. Back massages are a wonderful tool to use for those who have aches and pains in their upper, mid, and lower back muscles....

Why Am I Sore After a Massage?: Getting to Know How Massage Works

Have you ever received a massage from a therapist or a massage cushion, anticipating its stress-reducing benefits, only to feel pain or soreness later? Did you feel as if something was wrong with you and visit a doctor? Or did you think that perhaps the massage was done improperly and seek out a new masseuse?...

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