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From the manufacturer

Available in 3 sizes: (55, 65, 75cm).

The Fitness Revolution is here. At Gaiam we know Fitness. We know a good flow when we’re in one. For over 25 years we’ve been making fitness part of our lives. And that’s why each Gaiam product is designed, sourced and produced with your needs in mind. We were there for your first ‘rollup’, and we’ll be there for everything that comes next. So you can say yes to a better you.

Gaiam Fitness.

Say yes to a better you.

Gaiam Total Body Balance Ball Kit

The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned.

Kit delivers dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout (Total Body Balance Ball with three 20-minute focused segments on upper body, lower body and abs and Balance Ball Express with three 10-minute segments), an air pump and high-quality, anti-burst Balance Ball.

Tone, sculpt and chisel your shoulders, arms, thighs and abs
Improve core strength, agility and balance
Totally impact-free for joint safety
Designed for all skill levels
Weight Capacity: 300 lbs
Available in 3 sizes: (55, 65, 75cm)
Note: for optimal performance, it may be necessary to re-inflate your new Balance Ball once or twice after the initial inflation

Recommended User Heights

55cm = 5 feet 0 inches – 5 feet 5 inches.

65cm = 5 feet 6 inches – 5 feet 11 inches.

75cm = 6 feet 0 inch – 6 feet 5 inch.

Features/Benefits

Low Impact – Designed For All Users

Tone, sculpt and chisel your shoulders, arms, thighs and abs.

Improve core strength, agility and balance with this totally impact-free workout tool for added joint safety.

Kit Includes

Features dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout (Total Body Balance Ball with three 20-minute focused segments on upper body, lower body and abs and Balance Ball Express with three 10-minute segments), an air pump and high-quality, anti-burst Balance Ball.

Note: Packaging may vary to include DVD or Digital Download.

Inflation Notice/Steps

– Allow Ball to reach room temperature before inflating.

– Inflate Ball and insert plug into hole.

– Ball may not inflate to 100% of size on initial inflation.

– Wait 24 hours.

– Deflate 50% and inflate again.

– Due to the Ball’s material, it will increase to proper size with second inflation.

Ball Size
55cm
65cm
75cm

Recommended User Height
5’0″ – 5’5″
5’6″ – 5’11”
6’0″ – 6’5″

Weight Capacity
300 lbs
300 lbs
300 lbs

Package Dimensions ‏ : ‎ 10.8 x 9.6 x 4.3 inches; 3.45 Pounds
Date First Available ‏ : ‎ February 20, 2013
Manufacturer ‏ : ‎ Gaiam
ASIN ‏ : ‎ B00BI7SOJI

BALANCE BALL KIT: Total Body Balance Ball workout kit with medium (65 cm) exercise ball for an ideal low-impact core strengthening workout
WORKOUT GUIDE INCLUDED: Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic
65cm BALANCE BALL: Medium size balance ball is recommended for users between 5’6″ and 5’11” tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.
KIT INCLUDES: Medium green exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download)
INFLATION NOTICE: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 65cm height.