Top 10 Best trigger point self massage tool Reviews

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Top 10 Rated trigger point self massage tool in 2023 Comparison Table
Our Best Choice: ProStretch Addaday Mini Knot Bad Hook Cane Self Massage Tool for Your Back, Neck, Feet, and Trigger Point Pain Relief

Top 10 Rated trigger point self massage tool in 2023 Comparison Table

Bestseller No. 1

LiBa Back and Neck Massager for Trigger Point Fibromyalgia Pain Relief and Self Massage Hook Cane Therapy

INTUITIVE ERGONOMIC DESIGN - The Selfie Massager’s beautifully sculptured line and curves is the perfect marriage of form and function. Unlike other massage therapy tools which tend to be either basic and toy-like or over-sized with too many knobs and handles, the Selfie Massager was designed to be the ultimate massage tool since each therapy node and spike can be used on every part of the body from the neck to the feet. Only your imagination is standing in the way of this tool’s versatility.
ALLEVIATE MUSCLE KNOTS OR TRIGGER POINTS - The Selfie Massager is the ideal muscle massage tool for bringing relief to a patch of muscles in spasm (knots) or trigger points. By applying pressure to the affected muscle patch, blood circulation is stimulated bringing in more oxygen and nutrients for faster muscle relief and recovery. There are a myriad of trigger points throughout the body located in the neck, shoulders, back, torso, thigh/hips, legs and feet.
IDEAL SIZE , DIMENSION AND WEIGHT -The Selfie Massager weighs less than a pound. When used on a consistent basis, anything over a pound can easily fatigue the arms and hands diminishing the accuracy and pressure applied to the affected muscle group impeding recovery and healing. Also, the awkward handle shape and positioning on many popular massagers can make it difficult to operate for those with limited range in mobility. Our design addresses those issues.
BPA, PBDE, TBBPA FREE & ECO FRIENDLY - The Selfie Massager is made with eco-friendly components that are BPA, PBDE, TBBPA free so it is safe to use in the water or shower. The environmentally sound plastic is also hypoallergenic so there is little risk of an allergic reaction during prolonged contact with the skin. We take great care in bringing to you the finest trigger point massager that not only promotes your well-being but that of the environment as well.

Bestseller No. 2

CARELAX Self Massage Tool - Original Trigger Point Therapy for Back and Neck, Lower Back Massager, Myofascial Release Tool & Deep Tissue Muscle Massage Stick, Shoulder,Leg,Feet - Blue

❤ ADJUSTABLE MASSAGER HEAD: Size: 14×7.21inch. The handle is made of PP material and the head is made of TPR material. The head of this massager can be adjusted and you can adjust to a suitable angle for massage. Then you can achieve the best massage effect according to different strengths.
❤ CONVENIENT & FLEXIBLE: Trigger Point Therapy - The size of this back massager is perfect for you to hold in your hand, and it will give you a more comfortable experience when you massage your back. Its sturdy design won’t flex or bend, allowing for maximum control & pressure.
❤ BODY MASSAGE: This Self Massage Tool can be used not only on the back, shoulders, legs and feet. Its unique design makes it unrestricted by body parts. Ergonomic massage cane design targets hard-to-reach muscle aches and pains specifically in the neck, back and shoulders
❤ TRIGGER POINT THERAPY: Pain and fatigue at every location of the body could be massaged through contact points, and the lightweight and unique structural design allows you to use it to accurately find the pain points of your body.
❤ IDEAL SELF MASSAGE TOOL: You can use it in the office, at home, shopping, sports, when you are tired or when you feel back pain because of work, this massager helps you to relieve muscle pain or fatigue and have a good day.

Bestseller No. 3

Body Back Buddy Elite (Upgraded 2021 Version) - Trigger Point Massage Tool, Neck and Back Massager Handheld, Manual Self Massager, Massage Cane, Muscle Knot Remover with Instructions (Blue)

Upgraded 2021 Version - Take out the guesswork. The Body Back Buddy Elite is the only manual back massager with numbered knobs to show you exactly which knob to use for each Trigger Point. Follow the included poster to target your specific pain points. Also new, the Elite offers 4 non-slip grips to ensure that you never lose control while applying pressure.
Full Body Pain Relief - Designed to be the only massage tool you need to achieve fast, simple relief for your whole body. More than just a shoulder massager, the Body Back Buddy is built to directly target pressure points throughout the body located in the back, neck, shoulders, legs, feet, and thighs.
2 Hooks Are Better Than 1- The 2 hooks and 11 knobs (in 3 different shapes) were created to alleviate pain and soreness across the entire body. Unlike single muscle hook designs, the two hooks on the Body Back Buddy let you apply more leverage to more parts of the body. The 3 different shapes include acorns for deep tissue, round for gliding over larger muscle groups, and nubs for the lower back.
Won't Bend or Break - The sturdy one piece construction is lab tested to be up to 30% stronger than other therapy canes. You can see and feel the difference. No assembly required. Ships to you ready to use out of the box.
Proudly Made in the USA - Every Body Back Buddy is made in Knoxville, TN from materials sustainably sourced in the U.S. Built to last, every Body Back Buddy is backed by a Lifetime Guarantee. If not completely satisfied, contact our U.S. based support team.

Bestseller No. 4

Kieba Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (Blue and Red)

IMMEDIATE BENEFITS - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
EASY TO USE - Simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension.
MASSAGE ANYWHERE - Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Small, portable and easy to bring along on any trip.
DURABLE - 100% Solid Rubber Construction. Official size and weight makes it great for lacrosse practice.
100% MONEY BACK GUARANTEE - If you are not 100% satisfied with your purchase of the Kieba Premium Massage Balls, simply return them within 30 days for a no-questions-asked full refund! Buy with confidence!

SaleBestseller No. 5

Empower Back and Neck Massager Tool, Trigger Point Self Massage Hook, Myofascial Release, Deep Tissue Massage Hook, Muscle Knots, Teal

SELF MASSAGE TOOL: Massage hard to reach areas of your back, neck and shoulders.Place massage hook over your shoulder and apply pressure by slowly pulling handle down and out
MYOFASCIAL TRIGGER POINT THERAPY: Instantly relieves muscle knots and stiffness in lower back pain, neck and shoulders
ERGONOMIC SHAPE: Hook massager design by our myofascial relief experts to achieve maximum results and maximum muscle pain relief
BONUS MASSAGE BALL HANDLE: Massage ball handle can be used anywhere for spot on deep tissue relief
LIGHTWEIGHT: Self massage tool is lightweight and portable. Perfect for travel, gym, home or office

Bestseller No. 6

TRIOCOTTAGE Trigger Point Self Massage Tool,Pressure Relief for Back,Psoas Muscles Myofascial Release Tools,Relieve Back Knots/Tension/Pain,Ideal Health Gifts Presents(Gray)

Trigger point back massage:The tool has 9 pairs of large and small round bumps at specific locations for pressure points,by apply pressure on back or psoas to relieve tension of muscle ,back release ,fibromyalgia pain relief,massaging yourself simple and effective.
Provide moderate deep trigger point release:This manual massage tool is less intense than a lacrosse ball,It uses durable hard foam material that will withstand varying pressures,especially the two ball-shaped points on the top are like massage therapist’s thumbs pressing the deep muscle tissues of the body,so that you can get rid of the fatigue of a day to relax tired body.
Physiotherapy of self-massage:Use your own weight and gravity to find the trigger point,without anyone’s help! and you can target exactly the area you want to,control of pressure of the massage yourself ,Pamper yourself the well deserved massage.The self massage tools greatly alleviate muscle knots or trigger points,help you get some pressure release and comfort.
Ideal health gift present :Our back shiatsu massage tool is whole shaped, made of healthy high-quality foam,durable.Not only do they hit and help your trigger points,but help revitalize the body and rejuvenate to improve your life.This is a great gift for your family and friends.
Trigger point release tool: It can be used for upper back, lower back, shoulders,scapula,waist, psoas and more, you can lie on a bed or use it on an chair to relax yourself,can also put it on car seat, floor or use it as a yoga aid.It can also be used as a manual acupressure cushion for office chair.When you first use it, you may need to try it to find a suitable location,once you find it, you will find it great!

Bestseller No. 7

Gideon™ Neck and Shoulder Therapeutic Self-Massage Tool Adjustable Four Knobs Trigger Point

Give yourself a vigorous and deep massage at home, in your office, or while being on the road
Designed to feel exactly like a massage therapist’s hands. Features four soft yet firm silicon knobs which deeply penetrates your muscles for instant relief of knots and tight aching muscles
Adjustable pressure knobs to relieve pain through applying direct pressure and massaging your trigger points on your neck and shoulders. Experience a significant decrease in pain after just one treatment
Increases blood circulation, alleviates sore muscles, relieves tension, fatigue, neck stiffness, neck pain. Promotes healing for sprains, migraines and tension headaches
By utilizing the convenient and ergonomic handles, you can fully control every aspect of your message treatment, thus achieving unparalleled results. Control the pace, direction and intensity. Feel refreshed and relaxed after just five minutes of treatment!

Bestseller No. 8

GOHIKING Acupuncture Pen, Stainless Steel Deep Tissue Massage Tool-Manual Acupuncture Pen-Trigger Point Massage Pain Relief Physical Therapy Tools Full Body Self-Massage Acupressure Bar (1 Pack)

Acupuncture Pen: Chinese medicine acupuncturists sometimes uses pen to massage acupoints to help patients with chronic pain relieve. It is advised to use under guidance to achieve the expected results.
Spa Massage Tool: Spa technicians sometimes need this stainless steel reflexology pen to massage customers on foot, back ,shoulder to make them relaxing and cozy.
Widely Fit: This massage pen can relieve chronic pain like headache, wrist pain, back pain. Press this against related acupoints on your face, hand, foot and shoulder with the thin tip, and heavy tip against acupoints at back, abdomen, arm and leg parts, which will help promotes your flow of blood to get rid of deeper toxins in your body.
Worker Need This：This massage tool is a must for people with occupational disease like neck pain, wrist pain, elbow pain due to long time working with computer which compromises exercise time regularly.
Warm Gift for Family: This manual acupuncture pen comes wrapped in a delicated box, definitely a choice to care for friends and family member.

Bestseller No. 9

Body Back Buddy Classic - Trigger Point Massage Tool, Neck and Back Massager Handheld, Manual Self Massager, Massage Cane, Muscle Knot Remover with Instructions (Black Marbled)

The Original Trigger Point Tool - Trigger points are tight, tender, contracted muscle fibers, which cause pain. Using a Body Back Buddy to apply sustained pressure to a trigger point can interrupt the pain-spasm cycle. When you release the pressure, you will feel the muscle relax as fresh oxygenated blood flows in.
2 Hooks Are Better Than 1- The 2 hooks and 11 knobs (in 3 different shapes) were created to alleviate pain and soreness across the entire body. Unlike single muscle hook designs, the two hooks on the Body Back Buddy let you apply more leverage to more parts of the body. The 3 different shapes include acorns for deep tissue, round for gliding over larger muscle groups, and nubs for the lower back.
Full Body Pain Relief - Designed to be the only massage tool you need to achieve fast, simple relief for your whole body. More than just a shoulder massager, the Body Back Buddy is built to directly target pressure points throughout the body located in the back, neck, shoulders, legs, feet, and thighs.
Won't Bend or Break - The sturdy one piece construction is lab tested to be up to 30% stronger than other therapy canes. You can see and feel the difference. No assembly required. Ships to you ready to use out of the box.
Proudly Made in the USA - Every Body Back Buddy is made in Knoxville, TN from materials sustainably sourced in the U.S. Built to last, every Body Back Buddy is backed by a Lifetime Guarantee. If not completely satisfied, contact our U.S. based support team.

Bestseller No. 10

Neck King - Hands-Free Trigger Point Self Massage Tool for The Neck and Back (Blue)

Neck King is manufactured by SuperFit Therapy.
Neck King® is designed to release tension in the neck and back muscles by applying direct pressure to tight and tender trigger points allowing them to release.
For best results, gradually work your way into using Neck King® with a short session. Neck King® is made out of a hard durable plastic to get into your problem areas. It is recommended to pad with a folded towel over the bumps if you are not accustomed to deep tissue work or use it in a seated position.
Neck King® reduces pain and pressure on nerves. It increases range of motion and circulation to tense muscles.
See our Product Description and Video below.

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Our Best Choice: ProStretch Addaday Mini Knot Bad Hook Cane Self Massage Tool for Your Back, Neck, Feet, and Trigger Point Pain Relief

Our rating:

(4.5 / 5)

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Product Description

Designed With Relief in Mind

It’s More Than Just a Massage Cane!

Feel the difference. This isn’t just a cane. It’s a massage tool that’s ideal for massaging trigger points to get into those hard-to-reach back, shoulder, and neck muscles. A smaller take on the Knot Bad, the ProStretch Mini Knot Bad’s ergonomic design is the ultimate back massage tool whose hook shape allows you to tackle even the most remote muscles. It includes nodules designed to provide the perfect pressure points for a back or neck massage.

Physical therapists, trainers, and athletes at all levels have been using our products globally for over 25 years. Our uniquely designed products are made of high quality materials that stretch and massage muscles easier and more effectively than conventional methods. They are also proven to prevent and treat tight and sore muscles, tendons, ligaments, and stiff joints associated with plantar fasciitis, tight calves, back pain, arm pain, stiff joints, and many other common ailments.

Take your massage to the next level with the ProStretch Mini Knot Bad, the winner’s option for knots and trigger point relief. It’s perfect for massaging your upper and lower back, hamstrings, calves, legs, shoulders, and neck with more ease. The Mini Knot Bad is designed with portability in mind. This massage cane features four massage knobs and a comfortable grip that makes self-massaging easy. Its dense-flexible plastic material makes massaging your restricted muscle tissues more reachable. Its ultra-light, flexible material allows it to easily move with your body, targeting specific areas to release myofascial trigger points and hard-to-reach tissues and muscles. This 4-knobbed self-massage stick is easy to transport and take with you on- the-go! Try it, it’s knot bad!

Mini Knot Bad

Massage Knobs for Myofascial Trigger Point Pain Relief

The ProStretch Mini Knot Bad’s four massage knobs on shaft are ideal for releasing myofascial trigger points for a deep tissue massage. Its massage knobs include rounded therapy nodes for targeting knotted muscles and pressure points.

Designed with Convenience & Portability in Mind

The ProStretch Mini Knot Bad is conveniently designed to be taken with you anywhere, becoming your partner-in-crime while tackling all those stubborn muscle knots and pressure points that just won’t go away. Its dense-flexible plastic is easy to move with your body. You don’t want to miss out on this one!

Extrusions for Extended Soft Tissue Relief

The massage cane balls on the end of the Mini Knot Bad are ideal for knot release and digging into those hard-to-reach soft tissues for the ultimate tension relief. The Mini Knot Bad is the ideal trigger point massage tool for getting into those stubborn knots that just won’t go away, making self-massaging easy.

Scientifically Designed

4 massage knobs on shaft

Hook option

Deep tissue, multi-muscle massage

Ideal for tight and knotted muscles

Dense-flexible plastic for Ischemic compression

Myofascial trigger point relief

Ergonomic design

Ultra-light material

Not Your Average Massage Cane

Designed with portability in mind, the ProStretch Mini Knot Bad Massage Cane features four massage knobs and a comfortable grip that makes self-massaging a breeze. Its hook shape allows you to reach even the hardest-to-reach areas of your back, neck, and shoulders, even your hamstrings and calves. The Mini Knot Bad helps target specific areas to release myofascial trigger points and restricted tissues with ultimate ease. Use this massage cane before and after your workout or physical therapy to prevent soreness and other activity-related injuries. Roll in circular motions for targeted relief. Massaging can help speed recovery and eliminate muscle and tendon scarring to relieve soreness and improve performance. Are you tired of letting your muscle soreness and tiredness get the best of you and your workout journey? Well, the ProStretch Mini Knot Bad Massage Cane is your solution to get you back to training harder than ever before. Don’t settle for mediocrity – be the best in the game!

Optimal Relief For:

Muscle Knots & Tightness, Restricted Muscle Tissues, Myofascial Trigger Points, and Pressure Points

Muscle Knots & Tightness, Restricted Muscle Tissues, Myofascial Trigger Points, Pressure Points, and PSOAS Relief

Muscle Knots & Tightness, Restricted Muscle Tissues, Myofascial Trigger Points, and Pressure Points

Best Used On:

Shoulders, Feet, Upper & Lower Back, Neck, Legs, Hips, Hamstrings, and Calves

Hard-to-Reach Areas on the Neck, Back, Feet, Shoulders, Hips, Hamstrings, and Calves

Shoulders, Feet, Upper & Lower Back, Hamstrings, Hips, and Calves

Neck, Shoulders, Feet, Back (Upper & Lower), Hamstrings, Hips, and Calves

PinPoint Therapy

✓

Deep Tissue & Trigger Point Therapy

✓

Soft & Grabbable Thermoplastic Grip

✓

Massage Knobs/Nodules & Hooks

✓

Product Dimensions‏:‎17.5 x 6.25 x 1 inches; 8.15 Ounces
Date First Available‏:‎August 21, 2020
Manufacturer‏:‎Medi-Dyne
ASIN‏:‎B08GHHQN41

EXTENDED REACH – The Mini Knot Bad is the ideal trigger point massage tool for getting into those hard-to-reach muscles, tackling those stubborn knots that just won’t go away.
ERGONOMIC DESIGN – This ultimate massage tool’s hook shape allows you to tackle even the most remote muscles in your neck, back, legs and hips.
ULTRA-LIGHT & PORTABLE – This 4-knobbed massage stick makes self-massaging easy. Its dense-flexible plastic is easy to move with your body and transport for those on-the-go.
WARM-UP & RECOVERY AT ITS FINEST – This massage cane is an effective tool to add to your warm-up and cooldown routine. It’s also ideal to use before and after exercise or physical therapy to get you back to training harder than ever before.

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